• 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
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  • 1.0 tbsp soy sauce
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  • 600.0ml vegetable stock
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  • a few leaves spring greens , shr...
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  • 2 spring onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 brown onion, diced
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  • 1 red chilli, diced (optional)
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  • 3 large carrots, diced
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  • 2 stalks of celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • Total time: 2 hours, 45 minutes
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  • Servings: 6 to 8
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  • Mushroom stock
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  • 1 pound fresh cremini mushrooms
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  • 1 1/2 ounces dried shiitake mush...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 37 Ingredients
  • Total time: 2 hours, 50 minutes
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  • Servings: 4 to 6 servings
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  • Roasted vegetable stock
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  • 2 cups diced onion
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  • 2 carrots, scrubbed and diced (a...
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 100.0g shredded kale
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 1.0 tsp paprika , sweet or smoked
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  • 1.0 tbsp chopped thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 27 Ingredients
  • Total time: 2 hours, 25 minutes
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  • Servings: 4 to 6
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  • Light vegetable stock
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  • 1 tablespoon olive oil
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  • 2 cups finely diced leeks, white...
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 plums; sliced lengthwise
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  • 3/4 cup granulated sugar; divided
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  • 1 cinnamon stick
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  • 2 slices lemon peel
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 oz white chocolate
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  • 1 cup passion fruit juice
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  • one 14-oz can coconut milk (full...
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  • 1 pound of strawberries (if you...
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  • zest and juice of one lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups rhubarb, cut into 1-inch...
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  • 3/4 cups sugar or honey
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  • 1 cup water
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  • 1 cup white wine (a light fruity...
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  • 4-5 cardamom pods lightly crush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
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  • 1 tsp ginger, minced
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  • 1 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium onion, chopped
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  • 250 g red split lentils
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  • 4 leeks, chopped
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  • salt and pepper to taste
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  • 3 litres of vegetable stock ( i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x ripe bananas, quartered leng...
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  • 1 cup plain or vanilla yogurt
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  • 1/3 cup Coconut Milk
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  • 1/2 small Lime
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  • 1/4 tsp Cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 pints strawberries
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  • 2½ cup plain yogurt
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  • ½ cup orange juice
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  • ½ cup sugar
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  • 1 tsp vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1-pound bag frozen unsweetened...
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  • 1 cup water
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  • 3 tablespoons sugar
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  • 2 teaspoons cinnamon
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  • Pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. cumin seeds
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  • 1½ tsp. black peppercorns
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  • 40 fresh curry leaves
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  • 3 tbsp. tamarind extract
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  • 2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 pounds strawberries (about 3...
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  • 1/4 cup Almond milk (just enough...
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  • 2 tbsp natural almond butter
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  • 1/2 tsp almond extract
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  • 2 tbsp agave (or other liquid sw...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds sweet cherries, pitted
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  • 1 cup dry red wine
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  • 1 cup water
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  • 1 tablespoon light brown sugar
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  • 1/4 cup plus 2 tablespoons reduc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • black cabbage, a bunch
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  • spring cabbage, a quarter of a c...
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  • savoy, a quarter of a cabbage ball
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  • carrots, 2 medium
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  • potatoes, 3 medium
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 medium ears of corn, shucked
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  • 4 pounds beefsteak tomatoes, cor...
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  • 1 1/2 cups fresh orange juice
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  • 1 tablespoon fresh lime juice
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  • 1 1/2 teaspoons pure ancho chile...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • This slightly sweet soup is an a...
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  • 8 whole cloves
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  • 12 whole allspice
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  • 1 (3-inch) cinnamon stick
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  • 12 whole black peppercorns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all