• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
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  • 8 Cups Chicken Stock (Rich or st...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup Carrots (Thickly sliced co...
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  • ½ Cup Snow Peas (Trimmed and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
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  • 2 small yellow onions, cut into...
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  • 6 cloves garlic, unpeeled
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  • 5 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
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  • 1 large red Bell Pepper, seeded...
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  • 3 medium Yellow onion, peeled, q...
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  • extra virgin Olive Oil
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  • 5 plump cloves of Garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1/2 pound parsnips, peeled and c...
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  • 1 yellow onion, quartered
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  • 5 tablespoons olive oil
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups homemade (or all natural,...
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  • 1/2 teaspoon salt
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  • 2 teaspoons unflavored powdered...
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  • 1 lb. ground pork
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  • 1 cup cooked and chopped vermice...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 Medium Cantaloupes (About 8 cu...
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  • ½ Cup Dry Sherry
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  • 2 Tablespoon Fresh Lime Juice
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  • 3 Ounce Thinly Sliced Prosciutto
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  • 4 Tablespoon Fresh Mint (Finely...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • olive oil, for cooking
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  • 1 medium onion, diced
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  • 2 carrots, peeled and sliced
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  • 2 ribs celery, sliced
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  • 2 cloves garlic, fresh, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • For the soup
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  • 1 teaspoon safflower oil
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  • 1 teaspoon ground coriander seeds
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  • 6 cups Vegetable Stock
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  • 1 1/2 cups yellow lentils (12 ou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 1 tablespoon of Earth Balance
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  • 1/4 cup diced celery
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  • 1/4 cup diced onions
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  • 10 cups water
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  • 2 tablespoons Better than Boulli...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all