• 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups thinly sliced leek (about...
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  • 6 cups cubed peeled Yukon gold p...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • cooking spray
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 3/4 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 cup (1/4-inch-thick) slices ce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 3/4 pound boneless chuck roast,...
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  • 1 1/2 cups thinly sliced carrot
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  • 1 1/2 cups thinly sliced celery
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  • 2/3 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large leeks (1 1/2 pounds), wh...
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  • 1 medium clove garlic, minced
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  • 4 small Yukon Gold potatoes (1 1...
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  • 5 carrots (9 ounces), peeled
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  • 2 1/2 cups Homemade Chicken Stoc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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  • cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 1/2 cups fat-free, less-sodium...
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  • 1 1/4 cups cubed peeled Yukon go...
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  • cooking spray
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  • 1/2 cup finely diced onion
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  • 1/2 cup finely diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 (16-ounce) package broccoli fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • cooking spray
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    +
  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 1 1/2 teaspoons olive oil
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • cooking spray
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    +
  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 tablespoon butter
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    +
  • cooking spray
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  • 2 cups chopped carrot
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    +
  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon minced peeled fresh...
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  • 1/2 teaspoon ground cumin
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 ounce sourdough bread, cut in...
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  • cooking spray
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  • 2 cups chopped onion (about 2 me...
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  • 2 garlic cloves, minced
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  • 1 (12-ounce) bottle beer
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces hot turkey Italian sausage
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  • 2 (2 1/2-ounce) skinless, bonele...
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    +
  • cooking spray
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    +
  • 1 1/2 cups frozen chopped onion
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    +
  • 2 thyme sprigs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon butter
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    +
  • 1/2 teaspoon olive oil
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 2 tablespoons finely chopped carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 1 cup presliced mushrooms
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  • 1 garlic clove, minced
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  • 3 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 1 large onion, thinly sliced
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  • 2 pounds plum tomatoes, halved l...
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  • 1 pound carrots, peeled, cut int...
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  • 2 garlic cloves, unpeeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 2 pounds beef stew meat, trimmed...
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    +
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped leek (about 4 med...
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  • 2 cups chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut in hal...
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  • cooking spray
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    +
  • 10 garlic cloves, unpeeled
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 whole garlic heads, unpeeled
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    +
  • 3 1/2 tablespoons olive oil, div...
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    +
  • 1 1/4 teaspoons salt, divided
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 10 shallots, unpeeled (about 3/4...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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    +
  • cooking spray
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    +
  • 3 1/2 cups sliced cremini mushro...
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Natural cooking spray
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup whole wheat flour
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 1 (14.5-ounce) can cream of mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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    +
  • cooking spray
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all