LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds onions
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  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • 4-6 cloves of garlic
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  • 1 generous pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions (peeled an...
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  • 3/4 pound red onions (peeled and...
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  • 1/4 pound shallots (peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 large sweet onion
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  • 5 cups beef or veggie broth
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  • salt and pepper to taste
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  • 4 slices gouda cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped fine
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  • 2 ribs celery, chopped fine
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  • 1 medium onion, chopped fine
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2-3 pounds Bone-in beef ribs
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  • 1-2 large onions, sliced in 1/4...
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  • 10 cloves garlic, peeled
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  • 5 bay leaves
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  • 1-2 tablespoon dried thyme, OR 5...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 1 x beef Brisket, Trimmed of all...
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  • 1 bottle Ketchup or chilli sauce...
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  • 1 pack Onion soup mix
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 meaty, 3- to 4-inch crosscut b...
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  • sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 3 carrots
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  • 2 leeks
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp beef Fat Trimmings
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  • 1 lb beef Strip Loin or Rib Eye,...
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  • 8-10 Shallots or 1/2 med. Sweet...
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  • 1/2 lb Napa Cabbage, sliced
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  • 4 Green Onions or 1 Negi (Japane...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions, peeled an...
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  • 3/4 pound red onions, peeled and...
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  • 1/4 pound shallots, peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4-lb. pot roast
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  • 10.75-oz. can cream of mushroom...
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  • 1-oz. package dry onion soup mix
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  • 1 ½ cups water
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  • 16-oz. package baby carrots (opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound stew beef, cut into 1/...
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  • 1 medium-size yellow onion, coar...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 medium garlic clove, finely mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups beef or vegetable broth
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  • 1 large bunch broccoli rabe or b...
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  • 1 medium shallot, peeled and sliced
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  • Freshly ground black pepper
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  • 1 French or sourdough baguette
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp oil
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  • 1-1/2 lbs lean beef round stew meat
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  • 1 cup chopped carrots
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
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  • 5 cups water
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  • 4 packets beef boullion
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  • 1 onion, chopped
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  • 1/8 ounce can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 lb. boneless beef chuck, cut i...
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 2-ounce envelope onion soup mix
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  • 1 cup shredded Italian cheese blend
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  • 1 cup fresh flat-leaf parsley, c...
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4-inch piece fresh ginger
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  • 2 Tbs. canola oil
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  • 1 yellow onion, thinly sliced
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  • 4 cinnamon sticks
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  • 1 whole star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds zucchini, trimmed and c...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • 4 cups water, divided
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper to taste
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  • 1 cup water
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  • 1 yellow onion, chopped
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  • 1 bay leaf
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  • 1 tablespoon ground cumin*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 2 stalks celery
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  • 1 small onion
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  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion (or 2 medium), diced
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  • 3 cloves garlic, minced
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  • 1 lb ground beef
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all