LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • ½ c. onion, finely chopped
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  • 3 T. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ c. white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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  • 4 ounces shiitake mushrooms, thi...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • 8 ounces firm tofu, drained and...
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  • 2 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 large yellow onion, chopped
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  • 3 cups uncooked green lentils, r...
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  • 3 quarts water
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  • 3 large carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds yellow onions, peeled,...
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  • 2 tablespoons unsalted butter, m...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt, plus more to taste
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
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  • 1/2 tsp Garlic powder
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  • 2 pkts Stevia or 1 tbs sugar sub...
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  • 8 cups (2-32oz containers) Organ...
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  • 4 tbs Grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sugar
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  • 1 tablespoon balsamic vinegar
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  • 3 cups Oven-Sautéed Onions and G...
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  • 1 tablespoon minced fresh thyme...
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  • 1/2 cup dry red wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • Taste and add lots of strawberri...
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  • A few drops of freshly squeezed...
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  • A big handful of freshly chopped...
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  • A good drizzling of white balsam...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 lbs carrots, peeled
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  • 1/4 cup onion, thinly sliced
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  • 1 tsp salt
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  • 1 tsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups chicken or vegetable stoc...
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  • 1 1/4 cup shredded extra sharp c...
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  • 1/2 cup milk
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  • 1 medium onion, chopped
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  • 1 shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 c chopped tomatoes
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  • 2 onions chopped
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  • 1/4 c garlic, chopped
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  • 2 t salt
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  • 1 1/2 t black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 3-4 split Chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x Zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable stock
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  • 3 cups frozen peas
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  • 1 tablespoon balsamic vinegar
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  • Salt and pepper
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 5 Tb. butter
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  • 3 lbs. onions, peeled and roughl...
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  • 1 large Russett potato, peeled a...
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  • 3 cloves garlic, peeled and chopped
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  • 1 Tb. honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Jerusalem Artichokes (al...
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  • 3 large leeks
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  • 1 large potato
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  • 2 Tablespoons butter
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  • 1 Tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 23 Ingredients
  • 2 Heads of Garlic
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  • 1/4 cup Olive Oil
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  • 8 Slices of Rustic Crusty Bread
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  • Kosher Salt
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  • 4 tablespoons Butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. ripe peaches
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  • 2 Tbs. extra-virgin olive oil
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  • 1 Tbs. balsamic vinegar, and mor...
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  • 1/2 cup lightly packed whole sma...
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  • 1 tsp. soy sauce, and more if ne...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 medium sweet onions, thinly sl...
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  • 3 garlic cloves, minced
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  • 4 tablespoons of butter
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  • 2 tablespoons balsamic vinegar (...
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  • 2 tablespoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 4 medium leeks
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  • 1 teaspoon olive oil
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  • 1 small onion (1/4 pound), thinl...
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  • 2 large shallots (1/4 pound), th...
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  • 1 1/2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra–virgin olive...
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  • 2 cups chopped onions
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  • 1 cup chopped celery stalks plus...
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  • 1 cup chopped carrots
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1-28 oz can diced tomatoes
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  • 1 cup raw butternut squash, diced
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  • 1/4 cup pumpkin seeds
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  • 1 tbsp balsamic vinegar
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon peanut oil
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  • 1 clove garlic, minced
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  • 1 28-ounce can chopped tomatoes,...
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  • 1 6-ounce can tomato paste
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  • 1/2 cup creamy peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 3 pounds meaty pork neck bones
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  • 1 medium onion, rough chopped
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  • 2 medium carrots, preferably org...
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  • 1 tablespoon tamarind paste
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  • 2 tablespoons tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all