• 11 Ingredients
  • 1/2 teaspoon olive oil
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 3 1/2 cups fresh corn kernels, c...
    -
    +
  • 1 (6 oz) russet potato, peeled a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
    -
    +
  • 1 carrot, peeled
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 6 cups fat free chicken or veget...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 6 cups less-sodium chicken broth...
    -
    +
  • 3 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 10 oz can rotel tomatoes with gr...
    -
    +
  • 15 oz canned or frozen corn, dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
    -
    +
  • 1 small head of cauliflower, ste...
    -
    +
  • 1 1/2 cups fat free chicken broth
    -
    +
  • 1 1/2 cups 1% reduced-fat milk
    -
    +
  • salt and freshly cracked black p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
    -
    +
  • 2 tbsp seasoned whole wheat brea...
    -
    +
  • 2 tbsp grated parmesan cheese (P...
    -
    +
  • 2 tbsp parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp butter
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 carrot, peeled & chopped
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch leeks (about 4) dark gre...
    -
    +
  • 1/2 large white onion, chopped
    -
    +
  • 2 russet potatoes, peeled and cu...
    -
    +
  • 1 tbsp flour
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz bag of dried split peas
    -
    +
  • 1 medium chopped onion
    -
    +
  • 1 garlic clove or more if you li...
    -
    +
  • 8 cups fat-free chicken broth
    -
    +
  • 2 tsp of olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 tbsp unbleached flour (all pur...
    -
    +
  • 4 cups reduced sodium chicken br...
    -
    +
  • 1 medium head cauliflower, chopp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large head cauliflower - chopped
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 4-6 cups water
    -
    +
  • 2 chicken bouillon cubes
    -
    +
  • salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
    -
    +
  • 1 tbsp butter
    -
    +
  • 4 leeks, white and pale green on...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 32 oz container + 1 cup Swanson...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup finely diced celery
    -
    +
  • 1 cup finely diced carrots
    -
    +
  • 1 cup finely diced onions
    -
    +
  • 28 oz can whole plum tomatoes, w...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 bunch kale - rinsed, leaves...
    -
    +
  • 1 cup Cannellini or Northern bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup flour (to make gluten-fr...
    -
    +
  • 2 cups water
    -
    +
  • 4 cups fat free milk
    -
    +
  • 1 large celery stalk, chopped
    -
    +
  • 1/2 medium chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb dried lentils
    -
    +
  • 12 oz (3) boneless skinless chic...
    -
    +
  • 8 cups water
    -
    +
  • 1 tbsp chicken Better than Bouillon
    -
    +
  • 1 small onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp oil
    -
    +
  • 1-1/2 lbs lean beef round stew meat
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 medium onion
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 celery stalk
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 3 tbsp flour
    -
    +
  • 1 celery stalk, cut in half
    -
    +
  • 5 oz shiitake mushrooms, sliced
    -
    +
  • 8 oz baby bella, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (28 oz) can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups fat free chicken broth
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 9 oz baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large red bell peppers, roaste...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 8 cups (64 oz) fat free low sodi...
    -
    +
  • 1 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free