• 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup diced onion
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  • 1/3 cup diced carrot
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  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/2 onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon dried rubbed sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
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  • 1 medium onion, chopped
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  • 2 celery ribs, chopped
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  • 2 tablespoons olive oil
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  • 1 1/2 cups cooked dried chick-pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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  • 1/4 teaspoon(s) crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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  • 1/4 teaspoon(s) crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • Soup
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  • 300 g spicy Italian sausage (rou...
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  • 1 onion, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/4 cup white wine
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground turkey
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  • 1 onion, divided
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  • 1/3 cup oatmeal
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  • 1 egg
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  • 2 tablespoons ketchup
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 head escarole , washed and coa...
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  • 2 tablespoons lemon juice (optio...
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  • 3 tablespoons olive oil , divided
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  • 1/4 cup finely chopped fresh par...
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  • 3 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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  • parmesan cheese , for topping
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  • 1 (398 ml) can stewed tomatoes
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  • 4 cups vegetable stock
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all