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LF
Low fat
  • 17 Ingredients
  • 1 cup dried cannellini beans, soaked
  • 1/2 tsp. dried tarragon
  • 1/2 tsp. caraway seeds
  • 6 cherry peppers, stemmed
  • 4 medium carrots, peeled, trimmed, an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 2 cups chopped onions
  • 2/3 cup chopped carrot
  • 2/3 cup chopped celery
  • 3 1/2 cups (or more) water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta shells
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, lightly crushed
  • 3 cups tomato sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 bunches parsley stems
  • 2 qts chicken stock, recipe follows
  • 8 ribs celery, coarsely chopped
  • 2 cups pieces of raw pasta left over...
  • 2 onions, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup orzo
  • 2 small red onions, diced
  • 4 tomatoes, roughly chopped
  • 1 red pepper, roughly chopped
  • 1/4 cup fresh basil leaves, torn
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 3 Ingredients
  • The night before you want to serve yo...
  • Drain them, put them in a soup pot an...
  • Add the pasta and sausage and cook un...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 2 cups chopped onions
  • 2/3 cup chopped carrot
  • 2/3 cup chopped celery
  • 3 1/2 cups (or more) water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (optional)
  • glug of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 carrots, chopped small
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 cups canned vegetable broth
  • 1 cup dry vermouth
  • 1 large white onion, chopped
  • 1 medium fennel bulb, trimmed, chopped
  • 3 large garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/3 lbs dried cranberry beans
  • 5 qts cold water
  • 2 medium onions, coarsely chopped
  • 2 medium boiling potatoes, peeled and...
  • 1 large carrot, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsps olive oil
  • 2 medium onions, halved lengthwise, t...
  • 1 1/2 tsps salt
  • 1/4 tsp turmeric
  • 6 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups any macaroni elbows or dit...
  • 3 Tbsp. olive oil
  • 1 onion, chopped
  • 1 can (13 oz.) chicken broth
  • 1 can (14-16 oz.) crushed tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 3 garlic cloves, minced
  • 2 cups water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
  • 12 ozs skinless, boneless chicken thi...
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 cup chopped plum tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp snipped fresh thyme
  • 2 cups sliced fresh mushrooms
  • 1/4 cup snipped fresh basil
  • 1 (15 oz) can garbanzo beans , rinsed...
  • 2 (14 1/2 oz) cans vegetable broth or...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
  • 1 medium-size fennel bulb, finely cho...
  • 1 medium-size onion, chopped (about 1...
  • 2/3 cup chopped celery
  • 2 cloves garlic, minced (2 tsp.)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 5 ozs dried short pasta, such as dita...
  • Freshly ground black pepper
  • 3 Tbsps olive oil
  • 1/2 cup finely diced carrot
  • 1/2 cup tomato puree
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 16-oz package dried Great Northern...
  • 16 cups (or more) water
  • 5 garlic cloves, unpeeled, plus 3 gar...
  • 1 celery stalk, cut in half
  • 5 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup chopped carrot
  • 1/4 cup finely diced onion
  • 1 can great northern bean , rinsed &...
  • 1/2 cup chopped celery
  • 6 cups chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
  • 1 small red onion, sliced
  • 1 medium bulb fennel (white part only...
  • 1 tsp minced garlic
  • 1 tsp dried oregano
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 lb), washed
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 2 Tbsps olive oil
  • 1 1/2 cups cooked dried chick-peas or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 9 ozs frozen baby lima beans
  • 16 ozs pork and beans, undrained
  • 1/2 tsp basil
  • 16 ozs diced tomatoes , undrained
  • 1/2 cup celery , chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans chicken broth
  • 2 Tbsps olive oil
  • 1 1/3 cups water
  • 2 celery ribs , sliced
  • 2 zucchini , sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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