LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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  • 3 Tbs. olive oil
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  • 1/2 cup chopped pancetta
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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  • 1 medium white or yellow onion...
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  • 3 celery stalks, chopped
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  • A pinch of hot pepper flakes or...
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  • ½ teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces egg noodles
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  • 4 ounces dry cannellini beans
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  • 4 teaspoons salt
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  • 8 cups water or chicken stock...
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  • 1 medium onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • Add the pasta and sausage and co...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
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  • 1 medium onion, chopped
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  • 2 celery ribs, chopped
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  • 2 tablespoons olive oil
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  • 1 1/2 cups cooked dried chick-pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dried cannellini beans or...
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  • 4 quarts water, divided
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  • 2 tablespoons olive oil
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  • 2 cups cubed peeled baking potato
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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  • 1/4 teaspoon(s) crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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  • 1/4 teaspoon(s) crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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  • 4 (10 ounce) cans chicken broth...
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  • parmesan cheese
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  • 1/4 teaspoon pepper
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  • 1 tablespoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup chopped carrot
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  • 1/4 cup finely diced onion
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  • 1 can great northern bean , rins...
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  • 1/2 cup chopped celery
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  • 6 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 8 ounces ditalini or other short...
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  • salt , to taste
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  • 1 large carrot , sliced
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  • 1/4-1/2 teaspoon fresh ground pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup canned white kidney (can...
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  • 1/2 cup torn fresh spinach
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 lb thick sliced bacon
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  • 1 (19 ounce) can cannellini bean...
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  • 5 tablespoons olive oil
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  • 1/2 cup minced onion
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  • 1 cup small elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 quarts ham stock
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  • 2 (15 ounce) cans great northern...
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  • 1 teaspoon italian seasoning
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  • 1/2 tablespoon garlic flakes
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  • 2 tablespoons tomato sauce , Ita...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup uncooked star-shaped pasta
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  • 1 cup water
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  • 1 (28 ounce) can diced tomatoes
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  • 1/2 pound ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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  • parmesan cheese , for topping
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  • 1 (398 ml) can stewed tomatoes
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  • 4 cups vegetable stock
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all