• 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, chopped
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  • 2 stalks celery, sliced
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  • 1 large onion, chopped
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  • kosher salt and black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried borlotti (cranberr...
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  • 10 cups water
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  • 1/2 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 1 3/4 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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  • 1 medium white or yellow onion...
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  • 3 celery stalks, chopped
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  • A pinch of hot pepper flakes or...
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  • ½ teaspoon baking soda
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces egg noodles
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  • 4 ounces dry cannellini beans
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  • 4 teaspoons salt
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  • 8 cups water or chicken stock...
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  • 1 medium onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds dried cranberry beans
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  • 5 quarts cold water
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  • 2 medium onions, coarsely chopped
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  • 2 medium boiling potatoes, peele...
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  • 1 large carrot, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups dried cannellini beans or...
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  • 4 quarts water, divided
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  • 2 tablespoons olive oil
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  • 2 cups cubed peeled baking potato
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  • 1 1/2 cups chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 small red onion, sliced
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  • 1 medium bulb fennel (white part...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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  • 1/4 teaspoon(s) crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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    +
  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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    +
  • 1/4 teaspoon(s) crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 small red onion, sliced
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    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 75 g grated parmesan cheese
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  • 1 3/4 liters chicken stock or ve...
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  • 2-3 garlic cloves , crushed
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 1 cup chopped carrot
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  • 1 (14 1/2 ounce) can chopped tom...
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    +
  • 1 teaspoon dried oregano or Ital...
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup uncooked egg noodles
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 8 ounces pork sausage
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 teaspoon onion powder
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    +
  • 1 cup uncooked spinach pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 quarts ham stock
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    +
  • 2 (15 ounce) cans great northern...
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 tablespoon garlic flakes
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    +
  • 2 tablespoons tomato sauce , Ita...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 lb thick sliced bacon
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    +
  • 1 (19 ounce) can cannellini bean...
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    +
  • 5 tablespoons olive oil
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    +
  • 1/2 cup minced onion
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    +
  • 1 cup small elbow macaroni
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 lb ditalini (or other short...
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    +
  • 1 teaspoon fresh ground black pe...
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  • 1/4 lb sliced pancetta or bacon...
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    +
  • 1 tablespoon minced fresh rosemary
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  • 2 medium boiling potatoes , peel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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