LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 pound soppressata, cut into...
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  • 1/3 cup the best olive oil you c...
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  • 3 tablespoons champagne vinegar
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  • 1 tablespoon sage leaves, finely...
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  • 1 1/2 pounds brussels sprouts, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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  • 40 ultrathin slices soppressata...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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  • 40 ultrathin slices soppressata...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large white onion, thinly sliced
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  • 1 oregano sprig, plus 1 tablespo...
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  • 1/4 cup plus 2 tablespoons balsa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • Fennel-Garlic Chicken Legs
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  • 3/4 pound spicy oil-marinated bo...
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  • 1/2 pound roasted red peppers, c...
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  • 1/4 cup peperoncini, thinly slic...
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  • 1/4 pound sliced soppressata, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 12 slices soppressata
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  • 4 large balls of fresh mozzarella
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  • 8 cups arugula
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  • 1 garlic clove
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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  • 1 coarse teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 large red grapefruit
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  • 1 small shallot, minced
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  • 1 tablespoon white wine vinegar
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  • Additional fresh grapefruit juice
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  • 1 teaspoon minced fresh tarragon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Garlic Croutons  (opti...
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  • 1 cup Lemon Poppyseed Dressing...
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  • 1/4 lb. thinly sliced dry sausag...
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  • 12 niçoise or other good-quality...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 slices crusty sourdough bread
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  • 4 ounces imported aged provolone...
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  • 4 ounces mortadella in 1/16-inch...
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  • 4 ounces coppa in in 1/16-inch t...
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  • 4 ounces dry salami, such as sop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • One 3-pound ripe cantaloupe, cut...
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  • Salt and freshly ground pepper
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  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons white wine vinegar
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  • 2 slices soppressata salami, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup giardiniera (Hot pickled v...
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  • 1 cup packed baby arugula leaves
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  • 1/4 cup pitted green olives
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  • 8 slices pullman-style white bread
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  • 4 tablespoons butter, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup lukewarm water
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  • 2 teaspoons active dry yeast
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  • 1 1/3 cups flour, plus more for...
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  • 1 tablespoon sugar
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 ripe plum tomatoes sliced 1/2...
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  • Sprinkle of oregano
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  • Salt and pepper
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  • EVOO, for drizzling
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  • 1/4 pound pancetta, speck or bac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 12 eggs
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  • 1 cup whole milk or half-and-half
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  • 1/2 cup grated parmigiano-reggiano
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  • 1 teaspoon hot sauce, such as To...
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large red grapefruit
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  • 1 small shallot, minced
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  • 1 tablespoon white wine vinegar
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  • Additional fresh grapefruit juice
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  • 1 teaspoon minced fresh tarragon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup Melted Tomatoes
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  • 6 thin slices soppressata
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  • 10 pitted black olives
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  • 2 tbsp. grated grana padano
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  • 1 tbsp. olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1 lb rotini (corkscrew pasta), f...
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  • 1 (12-oz) jar marinated artichok...
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  • 1 (12-oz) jar roasted red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced shallot
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds small new potatoes
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  • 1 pound green beans
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  • 7 1/2 tablespoons olive oil
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  • 3/4 teaspoon salt
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  • 2 teaspoons chopped fresh thyme,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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