LC
Low carb
- Nourished Kitchen
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- Cook time:
- 7 Ingredients
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4 x filets of Dover sole, about 4 ozs...
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1/2 cup flour, any will do, but I pre...
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about 6 Tbsps butter or ghee, divided
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juice and zest of three lemons
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about 1/2 to 3/4 cup fresh curly pars...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- No Recipes
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- Cook time:
- 8 Ingredients
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11 ozs sole fillet flounder or sand d...
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flour for dusting
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3 Tbsps butter
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1/2 small shallot minced (about 1 Tbsp)
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2 Tbsps white wine such as sauvignon...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Sunset
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- Cook time:
- 9 Ingredients
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1 lemon
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1 lb boned, skinned sole fillets
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Salt
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About 1/4 cup all-purpose flour
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4 to 5 Tbsps butter or margarine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- 7 Ingredients
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1/2 cup clarified butter (see How to...
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1 cup milk
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1-1/2 lb. firm, white-fleshed sole fi...
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4 Tbs. fresh lemon juice
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6 Tbs. melted unsalted butter (not cl...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
- 6 Ingredients
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1 sole, cleaned
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1/2 cup fresh butter
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Handful chopped parsley
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Salt and black pepper
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Flour, to coat
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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LC
Low carb
- Food Republic
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- Cook time:
- 7 Ingredients
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1/4 cup all-purpose flour
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1/4 tsp kosher salt
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1/4 tsp freshly ground black pepper
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4 sole fillets, (4 ozs each)
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4 tbsp unsalted butter
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- Nutrition by Foodily 86% match
- Calories per gram: 5.2
- Total fat: High
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LC
Low carb
- Williams-Sonoma
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- Cook time:
- 9 Ingredients
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6 skinless sole fillets, each 6 to 8 oz.
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1 cup all-purpose flour
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1 Tbs. salt, plus more, to taste
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1⁄2 tsp. freshly ground white pepper,...
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6 Tbs. (3⁄4 stick) unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
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Ina Garten /
Food Net...
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- Cook time:
- 7 Ingredients
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4 fresh sole fillets, 3 to 4 ozs each
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Kosher salt and freshly ground black...
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1 tsp grated lemon zest
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6 Tbsps unsalted butter
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- Leite's Culinaria
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- Cook time:
- 8 Ingredients
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6 Dover sole fillets
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1 1/4 tsps salt
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1/2 tsp freshly ground white pepper,...
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3/4 cup flour
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6 Tbsps olive oil or unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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LC
Low carb
- Food & Wine
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- Cook time:
- 13 Ingredients
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2 tsps fennel seeds
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1 cup all-purpose flour
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1 Tbsp kosher salt
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1 tsp freshly ground white pepper
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 8 Ingredients
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Extra-virgin olive oil
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4 sole fillets
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Kosher salt
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2 cups all-purpose flour
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6 Tbsps butter
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- Nutrition by Foodily 88% match
- Calories per gram: 4.0
- Total fat: High
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- 9 Ingredients
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4 (8 ozs) sole fillets
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Salt and freshly ground black pepper
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4 Tbsps clarified butter
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1 cup flour
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4 Tbsps finely chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- Cuisinart
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- Cook time:
- 10 Ingredients
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6 sole or (flounder) fillets, (about...
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1/4 cup all-purpose flour
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1 tsp kosher salt
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1/2 tsp freshly ground white pepper
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4 Tbsps unsalted butter, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- Food Network
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- Cook time:
- 9 Ingredients
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1 1/2 ozs olive oil
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Salt and pepper (to season flour)
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1 cup flour
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Salt and pepper, to taste
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2 ozs whole butter
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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pepper
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2 Tbsps vegetable oil
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2 Tbsps unsalted butter , cut into 2...
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1 Tbsp fresh parsley , chopped
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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