• 6 Ingredients
  • Japanese white sweet potato (3 o...
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  • 1.75 oz (50 g) cauliflower florets
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  • 1.75 oz (50 g) zucchini, diced
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  • 1.75 oz (50 g) sole fillet, diced
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  • 1 x thyme twig
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup all purpose flour
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon ground white pepper...
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter, softened
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons prepared white horse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 8 (3-oz) lemon soles
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  • 1 ⅔ cups (200 g) flour
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  • 3 Tbsp butter
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  • ¼ cup (50 ml) cooking oil
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  • Salt and white pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 10 Brussels sprouts (cut into ha...
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  • 2 pieces of dried sole fillet (c...
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  • 2 cloves garlic (thinly sliced)
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • The fish
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  • 1/2 cup unsalted shelled pistach...
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  • 3 tablespoons dried breadcrumbs
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  • 2 tablespoons cold butter, cut i...
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  • -- Kosher salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium shallot, minced
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  • 10 ounces Pacific sole, (see No...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • white parts of 2 big dozen leeks
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  • a dozen mushrooms
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  • butter
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  • oil
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  • 3-4 filets of sole, snapper or r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup thinly sliced peeled car...
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  • 1/4 cup matzo meal
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup sliced peeled carrots
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  • 1/2 cup matzoh meal
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  • 2 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped scallions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup dry white wine
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  • 1 tablespoon white-wine vinegar
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  • 2 shallots, chopped fine
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  • 1/2 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup thinly sliced Brussels spr...
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  • 2 (3- to 4-ounce) sole fillets
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  • All-purpose flour for dredging
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons unsalted butter, d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced shallots
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  • 1 cup dry white wine
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  • 1 teaspoon grated lemon peel
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound minced mushrooms
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  • 1/4 cup finely chopped shallots
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon dried thyme
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  • 1/2 cup marsala or dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz. white mushrooms, trimmed a...
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  • 3 tbsp. butter
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  • 4 shallots, peeled and minced
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  • 1 oz. fresh wild mushrooms, trim...
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  • 1/2 cup heavy cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. sole fillets
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  • 2 Tbsp. lemon juice
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  • Ground black pepper
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • 1/4 lb. (4 oz.) 2% Milk VELVEETA...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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    +
  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • Ginger butter sauce (see recipe)
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  • 4 skinless, boneless fillets of...
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons unsalted butter
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    +
  • 2 tablespoons chopped shallots
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  • 2 teaspoons minced garlic
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    +
  • 1/2 small fennel bulb, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 Petrale sole fillets (about 1...
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  • Salt and freshly ground pepper,...
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  • 3/4 cup flour
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  • 4 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 four-ounce sole fillets (about...
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  • 1 lemon, cut in half
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  • 8-10 ounces fresh chanterelle mu...
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  • 4 tablespoons unsalted butter or...
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  • 2 medium-size shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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