• 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • Salt, to taste
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  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 sole fillets (3 to 4 ounces each)
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  • 16 very thin lemon slices (from...
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  • Juice of 1 lemon (3 tablespoons)
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  • 1/2 cup dry white wine
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  • 3 tablespoons cold butter, cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
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  • 6 l of water
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  • 100 g of salt
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  • 3 lemons, juiced
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  • thyme
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    +
  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • Salt and freshly ground white pe...
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  • 7 whole black peppercorns
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  • 8 small sprigs fresh chervil
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  • 3 large leeks, roots and dark gr...
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  • 14 oz. sea scallops, rinsed and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cups chicken or vegetable stock
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  • 1/4 cup white wine
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    +
  • 1/4 cup blood orange juice (or o...
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  • 1 tablespoon lemon juice
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  • 1 shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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    +
  • 3/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • 3/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
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    +
  • 1⁄2 cup white wine
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    +
  • 1 bay leaf
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    +
  • 1 sprig thyme
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    +
  • 1⁄3 cup plus 2 tbsp. heavy cream
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • the white and pale green parts o...
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    +
  • 1/3 cup dry white wine
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    +
  • 2 sole fillets (about 3/4 pound...
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    +
  • 1/3 cup heavy cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The sole:
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  • 1 pound petrale sole fillets
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    +
  • 2 tablespoons olive oil
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    +
  • -- Kosher salt and ground black...
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    +
  • -- Juice of 1/2 lemon
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
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    +
  • 2 cups diced onion
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    +
  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Thyme
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  • Salt and pepper
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    +
  • 3 tablespoons cream
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    +
  • 4 large or 8 smaller fillets of...
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  • 1 tablespoon flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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    +
  • 2 cup sliced white mushrooms
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    +
  • 1/3 cup sliced scallions
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    +
  • 1/3 cup sliced shallots
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup butter or olive oil, div...
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  • 1/4 cup diced green bell pepper
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1/2 pound fresh lump crabmeat
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  • 1/2 pound cooked shrimp, peeled,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) sole fillets (about...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • 1/2 cup dry white wine
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    +
  • 1/2 cup clam juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 (4-ounce) sole fillets
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    +
  • Vegetable cooking spray
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground white pepper
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • sauce:
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  • 4 tablespoons unsalted butter
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    +
  • 4 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1 cup half-and-half or cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup thinly sliced zucchini
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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    +
  • 1/4 cup evaporated skim milk
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    +
  • 1 egg white
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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    +
  • 1/4 cup evaporated skim milk
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    +
  • 1 egg white
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 cup thinly sliced zucchini
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoon(s) unsalted butter,...
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    +
  • 2 tablespoon(s) all-purpose flour
    -
    +
  • 1/2 cup(s) milk
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    +
  • Kosher salt
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    +
  • 1/2 pound(s) skinless white fish...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all