• 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • Salt, to taste
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  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • Salt and freshly ground white pe...
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  • 7 whole black peppercorns
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  • 8 small sprigs fresh chervil
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  • 3 large leeks, roots and dark gr...
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  • 14 oz. sea scallops, rinsed and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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  • 4 sole fillets (2 to 3 oz. each)
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. corn or canola oil (or ve...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cups chicken or vegetable stock
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  • 1/4 cup white wine
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  • 1/4 cup blood orange juice (or o...
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  • 1 tablespoon lemon juice
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  • 1 shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 2 tablespoons chopped shallot
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  • 4 (2- by 1-inch) strips fresh ta...
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  • 1 lb medium asparagus
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  • 4 (5- to 6-oz) skinless gray sol...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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    +
  • Kosher salt to taste
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    +
  • Freshly ground pepper to taste
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    +
  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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  • 1/2 cup all-purpose flour
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    +
  • 4 tablespoons olive oil
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  • 1/4 cup sliced black olives
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  • 1/4 cup capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • the white and pale green parts o...
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  • 1/3 cup dry white wine
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  • 2 sole fillets (about 3/4 pound...
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    +
  • 1/3 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon turmeric
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  • 16 asparagus spears
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    +
  • 3/4 to 1 cup heavy cream
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    +
  • Juice 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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    +
  • 1/3 cup sliced scallions
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  • 1/3 cup sliced shallots
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds skinless, boneless salm...
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  • 1 tablespoon unsalted butter, so...
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  • 2 tablespoons minced shallots
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  • Salt and freshly ground pepper
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  • 3/4 pound very fresh lean white...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • sauce:
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  • 4 tablespoons unsalted butter
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    +
  • 4 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1 cup half-and-half or cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 stick (2 ounces) unsalted bu...
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  • 1/4 cup Dijon-style mustard
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    +
  • 2 tablespoons prepared horseradi...
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    +
  • 1/4 cup lemon juice
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    +
  • 4 tablespoons freshly grated Par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoon(s) unsalted butter,...
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  • 2 tablespoon(s) all-purpose flour
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    +
  • 1/2 cup(s) milk
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    +
  • Kosher salt
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    +
  • 1/2 pound(s) skinless white fish...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fillet of sole or flounder
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons frozen orange juic...
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  • 1/2 cup flour
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    +
  • 2/3 tablespoon unsalted butter (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 pounds shrimp, peeled, deveine...
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  • 1/4 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons red hot sauce (recom...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup heavy cream
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons minced green onion
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    +
  • 1/4 cup Worcestershire sauce
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 sole fillets (about 3/4 pound...
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    +
  • 2 leeks , split lengthwise, wash...
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    +
  • minced fresh parsley leaves (to...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup white wine
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Beurre Blanc, recipe follows
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 tablespoon unsalted butter or...
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    +
  • 1/4 cup garlic, potato, asparagu...
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  • 2 shallots or 1 medium onion, fi...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • OPTIONAL GARNISH
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  • FOR FISH
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    +
  • 4 tablespoons unsalted butter
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    +
  • chopped fresh parsley (optional)
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    +
  • FOR PAN sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons onion powder
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    +
  • 2 tablespoons dried parsley
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon ground black pepper
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    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons onion powder
    -
    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon ground black pepper
    -
    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all