• 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon Pepper
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  • 2 tablespoons Lemon Juice
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  • 1 tablespoon Water
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  • 3/4 cup Chicken Broth
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  • 1 tablespoon Flour, All-Purpose
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 1/3 cup lemon juice , fresh
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  • 1 teaspoon lemon zest , grated
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  • 1/4 cup chicken broth (or vegeta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 cup white rice
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  • 2 inches piece fresh ginger , pe...
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  • 2 garlic cloves , chopped
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  • 2 lbs asparagus , trimmed to 4-5...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all