• 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 large sole fillets (please mak...
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  • 1/2 teaspoon salt
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  • 1 teaspoon dry sherry
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  • 1 teaspoon soya sauce
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  • 1/2 cup walnuts , very finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 teaspoon sherry wine (optional)
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  • 1/2 teaspoon sesame oil
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  • 14 crab claws, cooked with pince...
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  • 2 teaspoons cornstarch
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  • Lime sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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