• 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • Salt, to taste
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  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Salt and freshly ground white pe...
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  • 7 whole black peppercorns
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  • 8 small sprigs fresh chervil
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  • 3 large leeks, roots and dark gr...
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  • 14 oz. sea scallops, rinsed and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cups chicken or vegetable stock
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  • 1/4 cup white wine
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  • 1/4 cup blood orange juice (or o...
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  • 1 tablespoon lemon juice
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  • 1 shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 2 tablespoons chopped shallot
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  • 4 (2- by 1-inch) strips fresh ta...
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  • 1 lb medium asparagus
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  • 4 (5- to 6-oz) skinless gray sol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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  • Juice of 2 limes
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  • 1 teaspoon honey
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  • 1/2 teaspoon hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh parsley
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  • Freshly ground pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Some type of sustainable fish (e...
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  • Shitake mushrooms - 0.5 lb.
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  • shallot - 1 bulb
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  • Ginger, grated - ½ tbs.
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  • [Gluten-free] Soy sauce - 2 tbs.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
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  • 1⁄2 cup white wine
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  • 1 bay leaf
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  • 1 sprig thyme
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  • 1⁄3 cup plus 2 tbsp. heavy cream
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tbsp. butter
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  • 1 shallot, peeled and finely cho...
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  • 1/4 cup flour
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  • 1/2 lb. white mushrooms, coarsel...
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  • 1 1/2 cups dry French cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon turmeric
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  • 16 asparagus spears
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  • 3/4 to 1 cup heavy cream
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  • Juice 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • Ginger butter sauce (see recipe)
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  • 4 skinless, boneless fillets of...
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The sole:
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  • 1 pound petrale sole fillets
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  • 2 tablespoons olive oil
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  • -- Kosher salt and ground black...
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  • -- Juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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  • 1/3 cup sliced scallions
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  • 1/3 cup sliced shallots
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds skinless, boneless salm...
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  • 1 tablespoon unsalted butter, so...
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  • 2 tablespoons minced shallots
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  • Salt and freshly ground pepper
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  • 3/4 pound very fresh lean white...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) sole fillets (about...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1/2 cup dry white wine
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  • 1/2 cup clam juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 (4-ounce) sole fillets
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  • Vegetable cooking spray
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • sauce fines herbes (see recipe)
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  • 4 thin skinless, boneless fillet...
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  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • 2 cups heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • DILL sauce:
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  • 1/4 cup 1% low-fat cottage cheese
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  • 1/4 cup nonfat plain yogurt
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  • 2 teaspoons dijon mustard
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  • 1 teaspoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • One 15-ounce container whole-mil...
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  • 2 large egg yolks
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/2 cup grated whole-milk, low-m...
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    +
  • 1 large shallot, finely chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • DILL sauce:
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    +
  • 1/4 cup 1% low-fat cottage cheese
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    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 2 teaspoons dijon mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all