• 9 Ingredients
  • 4 x sole fillets
    -
    +
  • 3 x scallions
    -
    +
  • 1 piece fresh ginger root
    -
    +
  • 1 tbsp chopped fresh coriander
    -
    +
  • 1 1/2 tbsp peanut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup light soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 cup Shaohsing rice wine
    -
    +
  • 1/2 teaspoon five-spice powder
    -
    +
  • 2 pounds sole fillet, cut into 8...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb sole fish fillet (cut int...
    -
    +
  • 2 tablespoon Lee Kam Kee black b...
    -
    +
  • 1 small onion (quartered)
    -
    +
  • 6 dried chilies (deseeded)
    -
    +
  • 1 small green bell pepper (cut i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup sliced peeled carrots
    -
    +
  • 1/2 cup matzoh meal
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped scallions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 bulbs fresh lemongrass
    -
    +
  • 1 bag ready-to-use cut green veg...
    -
    +
  • 2 tablespoons Thai chili oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 4 filets of sole
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 1 1/4 pound sole, cleaned an...
    -
    +
  • 1/2 plus 1/8 teaspoon salt
    -
    +
  • 2 teaspoons Chinese dried black...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
    -
    +
  • 2 cup sliced white mushrooms
    -
    +
  • 1/3 cup sliced scallions
    -
    +
  • 1/3 cup sliced shallots
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
    -
    +
  • 1 - 1 1/2 pounds sole fillets, t...
    -
    +
  • 1 pound shelled large shrimp, ha...
    -
    +
  • 1 pound large sea scallops, halv...
    -
    +
  • 1 dozen littleneck clams, scrubbed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • 1/2 cup chopped fennel bulbs
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED sole:
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • 1/2 cup chopped fennel bulbs
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 1 1/2 pounds skinless fish...
    -
    +
  • 2-inch piece ginger root, peeled...
    -
    +
  • 3 scallions, white and light-gre...
    -
    +
  • Leaves from 4 cilantro stems, ch...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 medium carrot, thinly sliced o...
    -
    +
  • 4 (6-ounce) sole or other flat f...
    -
    +
  • 1/2 teaspoon finely grated peele...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 cup white rice
    -
    +
  • 2 inches piece fresh ginger , pe...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 2 lbs asparagus , trimmed to 4-5...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all