• 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, softened
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon grated lemon zest
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons prepared white horse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
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  • 6 l of water
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  • 100 g of salt
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  • 3 lemons, juiced
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  • thyme
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  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Salt and freshly ground white pe...
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  • 7 whole black peppercorns
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  • 8 small sprigs fresh chervil
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  • 3 large leeks, roots and dark gr...
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  • 14 oz. sea scallops, rinsed and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup thinly sliced peeled car...
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  • 1/4 cup matzo meal
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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    +
  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup sliced peeled carrots
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  • 1/2 cup matzoh meal
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    +
  • 2 tbsp olive oil
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  • 1 cup chopped onion
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    +
  • 1 cup chopped scallions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Phyllo-Crusted Dover sole:
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  • 1/2 package phyllo pastry sheets...
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  • 6 fillets Dover sole, skinned
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  • Kosher salt and freshly ground p...
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    +
  • 4 large egg whites, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) sole fillets (about...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • 1/2 cup dry white wine
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  • 1/2 cup clam juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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    +
  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • DILL sauce:
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  • 1/4 cup 1% low-fat cottage cheese
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    +
  • 1/4 cup nonfat plain yogurt
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  • 2 teaspoons dijon mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 ounces mushrooms, thickly sliced
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    +
  • 6 bacon slices, chopped
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 cup thinly sliced fennel
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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  • 1 dozen littleneck clams, scrubbed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/2 cup chopped fennel bulbs
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    +
  • 1/3 cup chopped scallions
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • DILL sauce:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 teaspoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small carrots, preferably organic
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    +
  • 5 or 6 scallions
  • 1 lime
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    +
  • 21 ounces (about 1 1/2 cans) low...
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 stick (2 ounces) unsalted bu...
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  • 1/4 cup Dijon-style mustard
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    +
  • 2 tablespoons prepared horseradi...
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  • 1/4 cup lemon juice
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    +
  • 4 tablespoons freshly grated Par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 1 1/2 pounds skinless fish...
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  • 2-inch piece ginger root, peeled...
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  • 3 scallions, white and light-gre...
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    +
  • Leaves from 4 cilantro stems, ch...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon Salt
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    +
  • 1 Parsley root
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    +
  • 3/4 cup Horseradish, cream style
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    +
  • 1 teaspoon Sugar
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    +
  • 3 tablespoons Flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons minced fresh gin...
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    +
  • 1 medium zucchini , julienned
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    +
  • 3 tablespoons minced green onion...
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    +
  • 1/2 teaspoon sugar
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    +
  • 3 tablespoons dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb russet potato , cut into we...
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  • 6 tablespoons whole wheat bread...
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    +
  • 1 lb sole or cod or halibut fill...
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    +
  • 1/2 cup whole wheat flour
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    +
  • Tartar sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 800 g frozen spinach or 1-1 1/4...
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    +
  • 1 cup mushroom , sliced thinly
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves , crushed
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    +
  • 4 fish fillets (a firm white fis...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all