• 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
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  • 6 l of water
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  • 100 g of salt
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  • 3 lemons, juiced
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  • thyme
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  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, softened
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons prepared white horse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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  • 4 sole fillets (2 to 3 oz. each)
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. corn or canola oil (or ve...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh parsley
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  • Freshly ground pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 piece sole, cut in half
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  • Cajun spice
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  • 1 Tbsp. butter
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  • 1 Tbsp. garlic
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  • 1/4 heavy whipping cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • the white and pale green parts o...
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  • 1/3 cup dry white wine
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  • 2 sole fillets (about 3/4 pound...
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  • 1/3 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
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  • 1⁄2 cup white wine
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  • 1 bay leaf
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  • 1 sprig thyme
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  • 1⁄3 cup plus 2 tbsp. heavy cream
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp. butter
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  • 1 shallot, peeled and finely cho...
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  • 1/4 cup flour
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  • 1/2 lb. white mushrooms, coarsel...
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  • 1 1/2 cups dry French cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup butter or olive oil, div...
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  • 1/4 cup diced green bell pepper
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  • 1/4 cup diced red bell pepper
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  • 1/2 pound fresh lump crabmeat
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  • 1/2 pound cooked shrimp, peeled,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces mushrooms, thickly sliced
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  • 6 bacon slices, chopped
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  • 1 large onion, coarsely chopped
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  • 1 cup thinly sliced fennel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup thinly sliced zucchini
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ½ cups chopped fresh mushroom
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  • 2 tablespoons chopped onion
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  • 3 tablespoons butter, divided
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  • ¼ teaspoon salt
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  • Dash dill weed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • One 15-ounce container whole-mil...
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  • 2 large egg yolks
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  • 1/4 cup grated Parmigiano-Reggia...
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    +
  • 1/2 cup grated whole-milk, low-m...
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    +
  • 1 large shallot, finely chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup thinly sliced zucchini
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/2 cup chopped fennel bulbs
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    +
  • 1/3 cup chopped scallions
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs fresh sole fillets
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 3 tablespoons low-fat mayonnaise
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    +
  • freshly-ground black pepper
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    +
  • 1 large lemon , cut into wedges
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 4 (6 ounce) fillets sole
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    +
  • 1 cup dry bread crumbs
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 cup white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 teaspoon black pepper (or to...
    -
    +
  • 1/2 teaspoon seasoning salt (or...
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    +
  • 8 sole fillets
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    +
  • 1/2 cup flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bay leaf
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    +
  • 6 sole fillets (about 2 lbs)
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    +
  • 1 dash salt
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    +
  • 1 tablespoon chopped parsley or...
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    +
  • 7 tablespoons butter (divided)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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