• 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • 1/4 cup sliced black olives
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  • 1/4 cup capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon oregano leaves
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  • 1 (16 ounce) can tomato sauce
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  • 1/3 cup butter , can use margarine
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  • 2 lbs sole, can use flounder
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs fresh fillets of sole...
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  • 4 cups chopped small fresh spinach
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  • 4 cloves garlic , finely minced
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  • 2 teaspoons dried dill weed
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  • 1/4 teaspoon black pepper , fres...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 12 fresh oregano leaves or 1/4 t...
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  • 1 1/2 tablespoons fresh butter
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  • Flour
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  • 4 anchovy fillets
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  • 2 whole lemon soles, black skin...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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