• 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
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  • 6 l of water
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  • 100 g of salt
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  • 3 lemons, juiced
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  • thyme
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  • Show all (51)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons salted fermented bla...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon Asian (toasted) ses...
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  • 3/4 teaspoon Shao Xing rice wine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb sole fish fillet (cut int...
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  • 2 tablespoon Lee Kam Kee black b...
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  • 1 small onion (quartered)
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  • 6 dried chilies (deseeded)
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  • 1 small green bell pepper (cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup light soy sauce
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  • 2 tablespoons sugar
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  • 1/2 cup Shaohsing rice wine
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  • 1/2 teaspoon five-spice powder
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  • 2 pounds sole fillet, cut into 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup thinly sliced peeled car...
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  • 1/4 cup matzo meal
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small firm, ripe nectarines (a...
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  • 2 small heirloom or firm-ripe su...
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  • 1 jalapeno, seeded and finely mi...
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  • 1/4 cup finely minced red onion
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  • 4 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup sliced peeled carrots
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  • 1/2 cup matzoh meal
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  • 2 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped scallions
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • 1/4 cup sliced black olives
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  • 1/4 cup capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 bulbs fresh lemongrass
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  • 1 bag ready-to-use cut green veg...
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  • 2 tablespoons Thai chili oil
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  • 1 clove garlic, chopped
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  • 4 filets of sole
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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  • 4 tbsp fresh lime juice
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Soy sauce
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  • 12 x Corn Tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 1 1/4 pound sole, cleaned an...
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  • 1/2 plus 1/8 teaspoon salt
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  • 2 teaspoons Chinese dried black...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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  • 1/3 cup sliced scallions
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  • 1/3 cup sliced shallots
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces mushrooms, thickly sliced
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  • 6 bacon slices, chopped
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  • 1 large onion, coarsely chopped
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  • 1 cup thinly sliced fennel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • DILL sauce:
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  • 1/4 cup 1% low-fat cottage cheese
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  • 1/4 cup nonfat plain yogurt
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  • 2 teaspoons dijon mustard
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  • 1 teaspoon lemon juice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ½ cups chopped fresh mushroom
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  • 2 tablespoons chopped onion
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  • 3 tablespoons butter, divided
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  • ¼ teaspoon salt
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  • Dash dill weed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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