• 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 small firm, ripe nectarines (a...
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  • 2 small heirloom or firm-ripe su...
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  • 1 jalapeno, seeded and finely mi...
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  • 1/4 cup finely minced red onion
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  • 4 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup thinly sliced peeled car...
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  • 1/4 cup matzo meal
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup sliced peeled carrots
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  • 1/2 cup matzoh meal
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  • 2 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped scallions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 16–20 large bok choy leaves, t...
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  • 4 tsp fresh lemon juice
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  • 4 tsp soy sauce
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  • 2 tsp fresh ginger , peeled and...
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  • Asian sesame oil , to drizzle
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • Some type of sustainable fish (e...
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  • Shitake mushrooms - 0.5 lb.
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  • Shallot - 1 bulb
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  • Ginger, grated - ½ tbs.
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  • [Gluten-free] Soy sauce - 2 tbs.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 8-ounce sweet baguette
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  • 1 to 2 garlic clove halves + 2 c...
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  • About 3 tablespoons extra virgin...
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  • Kosher salt, to taste
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  • 4 small heirloom or firm, ripe s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces mushrooms, thickly sliced
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  • 6 bacon slices, chopped
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  • 1 large onion, coarsely chopped
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  • 1 cup thinly sliced fennel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 level to rounded teaspoons pur...
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  • 1 teaspoon Asian fish sauce
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  • 1 double-lobed magrut leaf, fine...
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  • 1/4 cup (packed) basil leaves
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 can (14 ounces) lite coconut milk
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  • 1 1/4 cups water
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  • 1 envelope Thai-style peanut sau...
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  • 1/2 teaspoon salt + salt to taste
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  • 1 1/2 cups long-grain white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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  • Lemon wedges
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  • 1/4 teaspoon salt
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  • Tarragon Tartar sauce
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  • 1/3 cup fine, dry, unseasoned br...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1-1/2 lb sole fillets
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  • 2 tbsp chopped fresh coriander
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  • 2 tbsp black bean garlic sauce
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  • 2 cloves garlic , thinly sliced
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  • 2 green onions , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small carrots, preferably organic
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  • 5 or 6 scallions
  • 1 lime
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  • 21 ounces (about 1 1/2 cans) low...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lbs fresh sole fillets
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  • 2 tablespoons Dijon mustard
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  • 3 tablespoons low-fat mayonnaise
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  • freshly-ground black pepper
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  • 1 large lemon , cut into wedges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon ground roasted cumin
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  • 1 teaspoon kosher salt (adjust t...
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  • 1-2 tablespoon olive oil (light...
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  • 1/2 teaspoon red indian chili po...
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  • 1/2 cup fresh cilantro , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 cloves garlic , thinly sliced
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  • 2 green onions , sliced
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  • 2 tablespoons chopped fresh cori...
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  • 1 1/2 lbs sole or cod fish fillets
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  • 2 tablespoons black bean garlic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 sole fillets
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 tsp julienned gingerroot
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  • 4 tsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb russet potato , cut into we...
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  • 6 tablespoons whole wheat bread...
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  • 1 lb sole or cod or halibut fill...
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  • 1/2 cup whole wheat flour
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  • Tartar sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable oil
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  • 1 lb walleye, sole or other deli...
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  • 3 to 4 tablespoons Original Bisq...
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  • 1 cup Original Bisquick® mix
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  • 1/2 cup regular or nonalcoholic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 medium tomatoes, cut crosswise...
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  • 1 medium onion, cut into fourths
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  • 1/2 medium green bell pepper, cu...
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  • 4 medium green onions, thinly sl...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, coarsely chopped...
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  • 1/2 medium green bell pepper, co...
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  • 2 medium tomatoes, coarsely chop...
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  • 4 medium green onions, thinly sl...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup plain flour
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  • 1/4 cup Italian parsley , chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all