• 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
    -
    +
  • Salt, to taste
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 3 Tbsp minced shallots
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 sole fillets (3 to 4 ounces each)
    -
    +
  • 16 very thin lemon slices (from...
    -
    +
  • Juice of 1 lemon (3 tablespoons)
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3 tablespoons cold butter, cut i...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, softened
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons prepared white horse...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons unsalted butte...
    -
    +
  • 2 tablespoons chopped shallot
    -
    +
  • 4 (2- by 1-inch) strips fresh ta...
    -
    +
  • 1 lb medium asparagus
    -
    +
  • 4 (5- to 6-oz) skinless gray sol...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
    -
    +
  • 2 green onions (each 10 in. long)
    -
    +
  • 6 ounces baby bok choy
    -
    +
  • 3/4 to 1 pound boned, skinned so...
    -
    +
  • 1 cup fat-skimmed chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb sole fish fillet (cut int...
    -
    +
  • 2 tablespoon Lee Kam Kee black b...
    -
    +
  • 1 small onion (quartered)
    -
    +
  • 6 dried chilies (deseeded)
    -
    +
  • 1 small green bell pepper (cut i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 shallots , sliced
    -
    +
  • 5 tbsp sunflower oil
    -
    +
  • FOR THE FISH
    -
    +
  • handful coriander leaves, roughl...
    -
    +
  • pinch caster sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small firm, ripe nectarines (a...
    -
    +
  • 2 small heirloom or firm-ripe su...
    -
    +
  • 1 jalapeno, seeded and finely mi...
    -
    +
  • 1/4 cup finely minced red onion
    -
    +
  • 4 teaspoons fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large shallot, thinly sliced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Juice of 2 limes
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon hot sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup light soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 cup Shaohsing rice wine
    -
    +
  • 1/2 teaspoon five-spice powder
    -
    +
  • 2 pounds sole fillet, cut into 8...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • 1/4 cup capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
    -
    +
  • 1 1/2 cups Italian-style bread c...
    -
    +
  • 1 1/2 teaspoons ground sage
    -
    +
  • 2 teaspoons Old Bay
    -
    +
  • 2 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
    -
    +
  • 2 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 cup finely chopped mushrooms (...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 package (10 oz./300 g) frozen...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 bulbs fresh lemongrass
    -
    +
  • 1 bag ready-to-use cut green veg...
    -
    +
  • 2 tablespoons Thai chili oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 4 filets of sole
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
    -
    +
  • 4 tbsp fresh lime juice
    -
    +
  • 2 tbsp Vegetable Oil
    -
    +
  • 2 tbsp Soy sauce
    -
    +
  • 12 x Corn Tortillas
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • the white and pale green parts o...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 2 sole fillets (about 3/4 pound...
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
    -
    +
  • 1 1/2 cups Italian-style bread c...
    -
    +
  • 1 1/2 teaspoons ground sage
    -
    +
  • 2 teaspoons Old Bay
    -
    +
  • 2 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • DILL sauce:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces mushrooms, thickly sliced
    -
    +
  • 6 bacon slices, chopped
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 cup thinly sliced fennel
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 3 tablespoons dry sherry or fat-...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
    -
    +
  • 1 - 1 1/2 pounds sole fillets, t...
    -
    +
  • 1 pound shelled large shrimp, ha...
    -
    +
  • 1 pound large sea scallops, halv...
    -
    +
  • 1 dozen littleneck clams, scrubbed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 level to rounded teaspoons pur...
    -
    +
  • 1 teaspoon Asian fish sauce
    -
    +
  • 1 double-lobed magrut leaf, fine...
    -
    +
  • 1/4 cup (packed) basil leaves
    -
    +
  • 2 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • DILL sauce:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1-1/2 lb sole fillets
    -
    +
  • 2 tbsp chopped fresh coriander
    -
    +
  • 2 tbsp black bean garlic sauce
    -
    +
  • 2 cloves garlic , thinly sliced
    -
    +
  • 2 green onions , sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 3 tablespoons dry sherry or fat-...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all