• 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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    +
  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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    +
  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons salted fermented bla...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon Asian (toasted) ses...
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  • 3/4 teaspoon Shao Xing rice wine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb sole fish fillet (cut int...
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  • 2 tablespoon Lee Kam Kee black b...
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    +
  • 1 small onion (quartered)
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  • 6 dried chilies (deseeded)
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    +
  • 1 small green bell pepper (cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 small firm, ripe nectarines (a...
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  • 2 small heirloom or firm-ripe su...
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  • 1 jalapeno, seeded and finely mi...
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    +
  • 1/4 cup finely minced red onion
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    +
  • 4 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large shallot, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • Juice of 2 limes
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  • 1 teaspoon honey
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    +
  • 1/2 teaspoon hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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    +
  • 3/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 Brussels sprouts (cut into ha...
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    +
  • 2 pieces of dried sole fillet (c...
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    +
  • 2 cloves garlic (thinly sliced)
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    +
  • 1 tablespoon oyster sauce
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    +
  • 1 tablespoon water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup light soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1/2 cup Shaohsing rice wine
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  • 1/2 teaspoon five-spice powder
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    +
  • 2 pounds sole fillet, cut into 8...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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    +
  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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    +
  • 1 cup of fresh chopped tomato (a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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    +
  • 1 cup freshly squeezed orange juice
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 4 tablespoons olive oil
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    +
  • 1/4 cup sliced black olives
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    +
  • 1/4 cup capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Some type of sustainable fish (e...
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    +
  • Shitake mushrooms - 0.5 lb.
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    +
  • Shallot - 1 bulb
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    +
  • Ginger, grated - ½ tbs.
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    +
  • [Gluten-free] Soy sauce - 2 tbs.
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 cup finely chopped mushrooms (...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 package (10 oz./300 g) frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 bulbs fresh lemongrass
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    +
  • 1 bag ready-to-use cut green veg...
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    +
  • 2 tablespoons Thai chili oil
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    +
  • 1 clove garlic, chopped
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    +
  • 4 filets of sole
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 piece sole, cut in half
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    +
  • Cajun spice
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    +
  • 1 Tbsp. butter
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    +
  • 1 Tbsp. garlic
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    +
  • 1/4 heavy whipping cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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    +
  • 4 tbsp fresh lime juice
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    +
  • 2 tbsp Vegetable Oil
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    +
  • 2 tbsp Soy sauce
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    +
  • 12 x Corn Tortillas
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 1 1/4 pound sole, cleaned an...
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    +
  • 1/2 plus 1/8 teaspoon salt
    -
    +
  • 2 teaspoons Chinese dried black...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
    -
    +
  • 1⁄2 cup white wine
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    +
  • 1 bay leaf
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    +
  • 1 sprig thyme
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    +
  • 1⁄3 cup plus 2 tbsp. heavy cream
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tbsp. butter
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    +
  • 1 shallot, peeled and finely cho...
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    +
  • 1/4 cup flour
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    +
  • 1/2 lb. white mushrooms, coarsel...
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    +
  • 1 1/2 cups dry French cider
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
    -
    +
  • 1 pound boned, skinned sole fill...
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    +
  • 3/4 cup chopped green onions
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    +
  • 2 tablespoons drained capers
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    +
  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Salt to taste, if desired
    -
    +
  • 2 tablespoons finely chopped sha...
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    +
  • Ginger butter sauce (see recipe)
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    +
  • 4 skinless, boneless fillets of...
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    +
  • 1/8 teaspoon freshly grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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