• 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Thyme
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  • Salt and pepper
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  • 3 tablespoons cream
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  • 4 large or 8 smaller fillets of...
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  • 1 tablespoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (4-ounce) sole fillets
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  • Vegetable cooking spray
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) sole fillets (about...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1/2 cup dry white wine
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  • 1/2 cup clam juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • sauce:
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  • 4 tablespoons unsalted butter
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  • 4 tablespoons flour
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  • 1 cup milk
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  • 1 cup half-and-half or cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ½ cups chopped fresh mushroom
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  • 2 tablespoons chopped onion
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  • 3 tablespoons butter, divided
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  • ¼ teaspoon salt
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  • Dash dill weed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • One 15-ounce container whole-mil...
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  • 2 large egg yolks
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/2 cup grated whole-milk, low-m...
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  • 1 large shallot, finely chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 tablespoon(s) unsalted butter,...
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  • 2 tablespoon(s) all-purpose flour
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  • 1/2 cup(s) milk
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  • Kosher salt
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  • 1/2 pound(s) skinless white fish...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 800 g frozen spinach or 1-1 1/4...
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  • 1 cup mushroom , sliced thinly
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  • 1 tablespoon olive oil
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  • 2 garlic cloves , crushed
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  • 4 fish fillets (a firm white fis...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup raw-blackened hazelnuts
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  • 2 cups panko (Japanese bread cru...
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  • 1 tablespoon cornstarch mixed sm...
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  • Salt and freshly ground black pe...
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  • 4 ounces canola oil, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • soya sauce
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  • 1 cup milk
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  • 2 teaspoons sugar
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  • 4 sole fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • hot sauce (to taste)
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  • 1/2 cup grated sharp cheddar che...
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  • 1 cup milk
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  • paprika
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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