• 6 Ingredients
  • 8 sole fillets (3 to 4 ounces each)
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  • 16 very thin lemon slices (from...
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  • Juice of 1 lemon (3 tablespoons)
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  • 1/2 cup dry white wine
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  • 3 tablespoons cold butter, cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons salted fermented bla...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon Asian (toasted) ses...
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  • 3/4 teaspoon Shao Xing rice wine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb sole fish fillet (cut int...
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  • 2 tablespoon Lee Kam Kee black b...
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  • 1 small onion (quartered)
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  • 6 dried chilies (deseeded)
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  • 1 small green bell pepper (cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh parsley
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  • Freshly ground pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16–20 large bok choy leaves, t...
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  • 4 tsp fresh lemon juice
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  • 4 tsp soy sauce
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  • 2 tsp fresh ginger , peeled and...
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  • Asian sesame oil , to drizzle
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (4-ounce) sole fillets
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  • Vegetable cooking spray
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • DILL sauce:
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  • 1/4 cup 1% low-fat cottage cheese
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  • 1/4 cup nonfat plain yogurt
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  • 2 teaspoons dijon mustard
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  • 1 teaspoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • DILL sauce:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
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    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 2 teaspoons dijon mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-1/2 lb sole fillets
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  • 2 tbsp chopped fresh coriander
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  • 2 tbsp black bean garlic sauce
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  • 2 cloves garlic , thinly sliced
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  • 2 green onions , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs fresh sole fillets
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  • 2 tablespoons Dijon mustard
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  • 3 tablespoons low-fat mayonnaise
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  • freshly-ground black pepper
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  • 1 large lemon , cut into wedges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cloves garlic , thinly sliced
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  • 2 green onions , sliced
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  • 2 tablespoons chopped fresh cori...
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  • 1 1/2 lbs sole or cod fish fillets
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  • 2 tablespoons black bean garlic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 1 1/2 pounds skinless fish...
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  • 2-inch piece ginger root, peeled...
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  • 3 scallions, white and light-gre...
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  • Leaves from 4 cilantro stems, ch...
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 sole fillets
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 tsp julienned gingerroot
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  • 4 tsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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