• 9 Ingredients
  • Phyllo-Crusted Dover sole:
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  • 1/2 package phyllo pastry sheets...
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  • 6 fillets Dover sole, skinned
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  • Kosher salt and freshly ground p...
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  • 4 large egg whites, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • DILL sauce:
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  • 1/4 cup 1% low-fat cottage cheese
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  • 1/4 cup nonfat plain yogurt
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  • 2 teaspoons dijon mustard
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  • 1 teaspoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • DILL sauce:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 teaspoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all