• 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons salted fermented bla...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon Asian (toasted) ses...
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  • 3/4 teaspoon Shao Xing rice wine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup light soy sauce
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  • 2 tablespoons sugar
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  • 1/2 cup Shaohsing rice wine
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  • 1/2 teaspoon five-spice powder
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  • 2 pounds sole fillet, cut into 8...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb sole fish fillet (cut int...
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  • 2 tablespoon Lee Kam Kee black b...
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  • 1 small onion (quartered)
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  • 6 dried chilies (deseeded)
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  • 1 small green bell pepper (cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Some type of sustainable fish (e...
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  • Shitake mushrooms - 0.5 lb.
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  • Shallot - 1 bulb
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  • ginger, grated - ½ tbs.
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  • [Gluten-free] Soy sauce - 2 tbs.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 16–20 large bok choy leaves, t...
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  • 4 tsp fresh lemon juice
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  • 4 tsp soy sauce
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  • 2 tsp fresh ginger , peeled and...
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  • Asian sesame oil , to drizzle
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • One 1 1/4 pound sole, cleaned an...
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  • 1/2 plus 1/8 teaspoon salt
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  • 2 teaspoons Chinese dried black...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • ginger butter sauce (see recipe)
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  • 4 skinless, boneless fillets of...
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • The sole:
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  • 1 pound petrale sole fillets
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  • 2 tablespoons olive oil
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  • -- Kosher salt and ground black...
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  • -- Juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small carrots, preferably organic
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  • 5 or 6 scallions
  • 1 lime
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  • 21 ounces (about 1 1/2 cans) low...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon ground roasted cumin
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  • 1 teaspoon kosher salt (adjust t...
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  • 1-2 tablespoon olive oil (light...
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  • 1/2 teaspoon red indian chili po...
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  • 1/2 cup fresh cilantro , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 sole fillets
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 tsp julienned gingerroot
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  • 4 tsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • About 1 1/2 pounds skinless fish...
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  • 2-inch piece ginger root, peeled...
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  • 3 scallions, white and light-gre...
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  • Leaves from 4 cilantro stems, ch...
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 teaspoons minced fresh gin...
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  • 1 medium zucchini , julienned
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  • 3 tablespoons minced green onion...
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  • 1/2 teaspoon sugar
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  • 3 tablespoons dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 1/3 cup lemon juice , fresh
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  • 1 teaspoon lemon zest , grated
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  • 1/4 cup chicken broth (or vegeta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 medium carrot, thinly sliced o...
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  • 4 (6-ounce) sole or other flat f...
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  • 1/2 teaspoon finely grated peele...
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 navel oranges , sectioned (opt...
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  • 1 cup orange marmalade
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  • 4 (6 ounce) flounder fillets or...
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  • 2 teaspoons fresh ginger , grated
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • Braised Boy Choy, recipe follows
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  • Oil, to saute
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  • 3 tablespoons rice vinegar
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  • Jasmine Rice, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 cup white rice
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  • 2 inches piece fresh ginger , pe...
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  • 2 garlic cloves , chopped
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  • 2 lbs asparagus , trimmed to 4-5...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons minced fresh ginger
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  • 1 tablespoon dried red chile flakes
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  • Red Pepper Dipping sauce, recipe...
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  • 2 (1 1/2 to 2-pound) Petrole sol...
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  • 4 1/2 teaspoons minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 teaspoon sherry wine (optional)
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  • 1/2 teaspoon sesame oil
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  • 14 crab claws, cooked with pince...
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  • 2 teaspoons cornstarch
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  • Lime sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all