• 9 Ingredients
  • 3 tablespoons butter, softened
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons prepared white horse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh parsley
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  • Freshly ground pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • the white and pale green parts o...
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  • 1/3 cup dry white wine
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  • 2 sole fillets (about 3/4 pound...
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  • 1/3 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp. butter
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  • 1 shallot, peeled and finely cho...
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  • 1/4 cup flour
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  • 1/2 lb. white mushrooms, coarsel...
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  • 1 1/2 cups dry French cider
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup butter or olive oil, div...
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  • 1/4 cup diced green bell pepper
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  • 1/4 cup diced red bell pepper
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  • 1/2 pound fresh lump crabmeat
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  • 1/2 pound cooked shrimp, peeled,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces mushrooms, thickly sliced
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  • 6 bacon slices, chopped
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  • 1 large onion, coarsely chopped
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  • 1 cup thinly sliced fennel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup thinly sliced zucchini
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup thinly sliced zucchini
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 4 (6 ounce) fillets sole
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  • 1 cup dry bread crumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 teaspoon black pepper (or to...
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  • 1/2 teaspoon seasoning salt (or...
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  • 8 sole fillets
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  • 1/2 cup flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups Bechamel sauce Recipe
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  • 2 cups shredded old Cheddar cheese
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  • 2 tbsp lemon juice
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 medium tomatoes, cut crosswise...
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  • 1 medium onion, cut into fourths
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  • 1/2 medium green bell pepper, cu...
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  • 4 medium green onions, thinly sl...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, coarsely chopped...
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    +
  • 1/2 medium green bell pepper, co...
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    +
  • 2 medium tomatoes, coarsely chop...
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    +
  • 4 medium green onions, thinly sl...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 800 g frozen spinach or 1-1 1/4...
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  • 1 cup mushroom , sliced thinly
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves , crushed
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    +
  • 4 fish fillets (a firm white fis...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 pint tomato , can use grapes...
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  • Wondra Flour , as needed
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  • grapeseed oil, as needed
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    +
  • For the fish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/ 2 teaspoon cayenne pepper
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chili powder
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  • 2 tablespoons chopped fresh tarr...
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 pounds shrimp, peeled, deveine...
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    +
  • 1/4 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons red hot sauce (recom...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup freshly squeezed orange juice
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    +
  • 1 pound flounder, sole or haddoc...
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  • 2 heaping teaspoons Dijon mustard
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup fresh parsley or fresh d...
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  • 1/4 cup lemon juice
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    +
  • 1/3 cup olive oil
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    +
  • 1 1/2 lbs firm sole fillets
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    +
  • 1/2 teaspoon garlic , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 sole fillets (about 3/4 pound...
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    +
  • 2 leeks , split lengthwise, wash...
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    +
  • minced fresh parsley leaves (to...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons white wine
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    +
  • 4 tablespoons butter
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    +
  • 1 tablespoon lemon juice
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    +
  • Fish
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    +
  • fresh parsley (to garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • OPTIONAL GARNISH
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  • FOR FISH
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    +
  • 4 tablespoons unsalted butter
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    +
  • chopped fresh parsley (optional)
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    +
  • FOR PAN sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons onion powder
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    +
  • 2 tablespoons dried parsley
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon ground black pepper
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    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all