• 9 Ingredients
  • 4 x sole fillets
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  • 3 x scallions
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  • 1 piece fresh ginger root
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  • 1 tbsp chopped fresh coriander
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  • 1 1/2 tbsp peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1-1/2 lb sole fillets
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  • 2 tbsp chopped fresh coriander
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  • 2 tbsp black bean garlic sauce
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  • 2 cloves garlic , thinly sliced
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  • 2 green onions , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 cloves garlic , thinly sliced
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  • 2 green onions , sliced
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  • 2 tablespoons chopped fresh cori...
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  • 1 1/2 lbs sole or cod fish fillets
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  • 2 tablespoons black bean garlic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 sole fillets
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 tsp julienned gingerroot
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  • 4 tsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon methi seeds
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cumin powder
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  • 1 onion , sliced
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  • 1/2 teaspoon turmeric powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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