• 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (4-ounce) sole fillets
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  • Vegetable cooking spray
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut crosswise...
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  • 1 medium onion, cut into fourths
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  • 1/2 medium green bell pepper, cu...
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  • 4 medium green onions, thinly sl...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, coarsely chopped...
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  • 1/2 medium green bell pepper, co...
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  • 2 medium tomatoes, coarsely chop...
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  • 4 medium green onions, thinly sl...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/ 2 teaspoon cayenne pepper
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chili powder
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  • 2 tablespoons chopped fresh tarr...
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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