• 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 2 tablespoons chopped shallot
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  • 4 (2- by 1-inch) strips fresh ta...
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  • 1 lb medium asparagus
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  • 4 (5- to 6-oz) skinless gray sol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • sauce fines herbes (see recipe)
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  • 4 thin skinless, boneless fillet...
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  • Salt to taste, if desired
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  • 2 tablespoons finely chopped sha...
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  • 2 cups heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bay leaf
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  • 6 sole fillets (about 2 lbs)
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  • 1 dash salt
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  • 1 tablespoon chopped parsley or...
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  • 7 tablespoons butter (divided)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb russet potato , cut into we...
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  • 6 tablespoons whole wheat bread...
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  • 1 lb sole or cod or halibut fill...
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  • 1/2 cup whole wheat flour
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  • Tartar sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 800 g frozen spinach or 1-1 1/4...
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  • 1 cup mushroom , sliced thinly
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  • 1 tablespoon olive oil
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  • 2 garlic cloves , crushed
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  • 4 fish fillets (a firm white fis...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup heavy cream
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  • 1/2 teaspoon salt
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  • 2 tablespoons minced green onion
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  • 1/4 cup Worcestershire sauce
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  • 1 teaspoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/ 2 teaspoon cayenne pepper
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chili powder
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  • 2 tablespoons chopped fresh tarr...
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 pounds shrimp, peeled, deveine...
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  • 1/4 cup dry white wine
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  • 2 tablespoons olive oil
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  • 2 teaspoons red hot sauce (recom...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon ketchup
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  • 2 tablespoons prepared horseradish
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  • 1 lb fillet of sole (ask for the...
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  • 1 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2-ounce finely diced celery
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  • 4 ounces fish stock or light chi...
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  • 1-ounce butter, room temperature
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  • 12 chervil stems
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  • 1 plum tomato, peeled, seeded, a...
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  • Show all (46)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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