• 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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  • 4 sole fillets (2 to 3 oz. each)
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. corn or canola oil (or ve...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 fresh sole fillets (about 5 ou...
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • 1/4 cup sliced black olives
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  • 1/4 cup capers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 small garlic clove
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup plain flour
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  • 1/4 cup Italian parsley , chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 (8 ounces) sole fillets
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  • Salt and freshly ground black pe...
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  • 4 tablespoons clarified butter
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  • 1 cup flour
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  • 4 tablespoons finely chopped par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/ 2 teaspoon cayenne pepper
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chili powder
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  • 2 tablespoons chopped fresh tarr...
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon ketchup
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  • 2 tablespoons prepared horseradish
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  • 1 lb fillet of sole (ask for the...
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  • 1 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon chopped flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons vegetable oil
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  • Beurre Blanc, recipe follows
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • OPTIONAL GARNISH
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  • FOR FISH
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  • 4 tablespoons unsalted butter
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  • chopped fresh parsley (optional)
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  • FOR PAN sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all