• 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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  • 4 sole fillets (2 to 3 oz. each)
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. corn or canola oil (or ve...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup thinly sliced peeled car...
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  • 1/4 cup matzo meal
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • -- Flour for dusting
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  • -- Fine sea salt and freshly gro...
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  • 1 1/2 pounds petrale sole fillets
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  • 8 tablespoons butter, cut into 1...
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  • 2 tablespoons freshly squeezed M...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp. butter
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  • 1 shallot, peeled and finely cho...
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  • 1/4 cup flour
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  • 1/2 lb. white mushrooms, coarsel...
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  • 1 1/2 cups dry French cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The sole:
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  • 1 pound petrale sole fillets
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  • 2 tablespoons olive oil
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  • -- Kosher salt and ground black...
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  • -- Juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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  • 1/3 cup sliced scallions
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  • 1/3 cup sliced shallots
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup butter or olive oil, div...
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  • 1/4 cup diced green bell pepper
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  • 1/4 cup diced red bell pepper
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  • 1/2 pound fresh lump crabmeat
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  • 1/2 pound cooked shrimp, peeled,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup thinly sliced zucchini
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • One 15-ounce container whole-mil...
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  • 2 large egg yolks
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/2 cup grated whole-milk, low-m...
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  • 1 large shallot, finely chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/4 cup washed and hulled...
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  • 3/4 cup petite sirah
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  • 1 tablespoon honey
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  • 1 1/2 to 2 1/2 teaspoons freshly...
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  • 1/4 teaspoon cornstarch
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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    +
  • 1/4 cup evaporated skim milk
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    +
  • 1 egg white
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup thinly sliced zucchini
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/2 cup chopped fennel bulbs
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    +
  • 1/3 cup chopped scallions
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 stick (2 ounces) unsalted bu...
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  • 1/4 cup Dijon-style mustard
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  • 2 tablespoons prepared horseradi...
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  • 1/4 cup lemon juice
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  • 4 tablespoons freshly grated Par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small carrots, preferably organic
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  • 5 or 6 scallions
  • 1 lime
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    +
  • 21 ounces (about 1 1/2 cans) low...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs fresh sole fillets
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  • 2 tablespoons Dijon mustard
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  • 3 tablespoons low-fat mayonnaise
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  • freshly-ground black pepper
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  • 1 large lemon , cut into wedges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 teaspoon black pepper (or to...
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    +
  • 1/2 teaspoon seasoning salt (or...
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    +
  • 8 sole fillets
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    +
  • 1/2 cup flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon finely grated lemon zest
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup heavy cream
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    +
  • Salt and freshly ground black pe...
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  • 1 cup rice, regular or instant,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all