• 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 12 fresh oregano leaves or 1/4 t...
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  • 1 1/2 tablespoons fresh butter
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  • Flour
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  • 4 anchovy fillets
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  • 2 whole lemon soles, black skin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 lb sole
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  • 2 tablespoons sour cream (low fa...
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  • 3 tablespoons wheat germ
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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