Soba Noodle Shiitake Mushrooms Recipes

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Spicy Soba Noodles With Shiitakes

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smitten kitchen
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Cook time: 20 mins

13 Ingredients
For sauce
For noodles
2-3 Korean hot-pepper paste (somet...
1 tbsp packed brown sugar
3 tbsp sesame seeds
1/4 cup Vegetable Oil
2 tbsp finely chopped peeled ginger
1 tbsp Garlic finely chopped
10 oz fresh shiitake mushrooms, stemm...
8 cup Napa cabbage, thinly sliced
6 x scallions, thinly sliced
9 oz soba (buckwheat noodles)
1 cup frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mori Soba

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Vegan YumYum
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Cook time: 15 mins

8 Ingredients
1 Package soba noodles (8.8oz/250 g)
2 Cups Dashi (recipe below)
1/4 Cup Soy Sauce
3 Tbs Mirin
2 Cups Water
1 1×2″ piece of Kombu
1 Tbs Soy Sauce
2 Dried shitake Mushrooms
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Nutrition by Foodily 75% match
Calories per gram: 0.7
Total fat: Low
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Figure-friendly Soba Dipping Noodles

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Rachael Ray
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Cook time: 23 mins

12 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
(4 generous handfuls)
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
One 2-inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Warm Soba Noodle Bowl

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Sunset
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Cook time: 32 mins

9 Ingredients
2 eggs
6 cups liquid dashi (or use concentra...
4 shiitake mushrooms, stemmed and thi...
1 Tbsp mirin
1 Tbsp soy sauce
16 ozs dried soba noodles
20 thin slices daikon, peeled
1 sheet nori seaweed, cut into 1/4- b...
2 green onions, finely sliced diagonally
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Soba Noodles With Vegetables, Crispy Tofu, And Toasted Sesame S...

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Dana Treat
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12 Ingredients
8 oz. package soba noodles
1 Asian or Bosc pear
Vegetable oil
12 oz. package extra firm tofu, patte...
4 carrots, cut into 1½-by ¼ inch sticks
1/2 lb fresh shiitake mushrooms, stem...
4 scallions, sliced thin
2 tbsp. finely chopped peeled fresh g...
2 tsp. toasted sesame oil
1 tbsp. Tamari or soy sauce
2 tbsp. seasoned rice vinegar
1 tbsp. sesame seeds, toasted lightly
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Warm Soba With Pork, Shrimp And Cabbage

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Food & Wine
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9 Ingredients
1/4 cup plus 2 Tbsps low-sodium soy s...
2 tsps dashi powder (see Note)
12 ozs dried soba noodles
1 Tbsp canola oil
4 ozs lean ground pork
4 ozs shiitake mushrooms, stems disca...
1/2 lb shelled and deveined medium sh...
1/2 medium head napa cabbage, thinly...
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba "fideos" With Sea Vegetables

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Sunset
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Cook time: 39 mins

12 Ingredients
3/4 oz dried wakame pieces*
10 small shiitake mushrooms (about 2...
1/2 cup red (aka) miso*
1/2 cup plus 3 tbsp. extra-virgin oli...
2 tsps Meyer lemon zest
1/4 cup Meyer lemon juice
1 Tbsp minced garlic
2 Tbsps chopped flat-leaf parsley leaves
1 package (9 1/2 oz.) soba (buckwheat...
1 (8 by 8 in.) square nori*, snipped...
1 oz dried dulse*, snipped into small...
Baby radishes and/or baby carrots, wi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Japanese Tofu Skewers On Soba

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Sunset
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Cook time: 40 mins

13 Ingredients
1/2 cup reduced-sodium soy sauce
1/2 cup mirin (sweet rice wine)
2 Tbsps toasted sesame oil
10 to 12 ozs nigari tofu*, cut into 1...
16 small fresh shiitake mushroom caps
2 Tbsps vegetable oil
4 green onions, cut into 1 1/2-in. le...
12 ozs dried soba noodles
8 radishes, thinly sliced
2/3 cup reduced-sodium vegetable broth
2 tsps wasabi paste
1 tsp lemon zest
1/4 cup lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Basil-steamed Shrimp Over Soba Noodles

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Leite's Culinaria
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11 Ingredients
Salt
One 8-oz package dried soba noodles
2 scallions
1 orange
1 oz fresh ginger (about 2 inches), p...
1 small bunch fresh Thai or other bas...
16 large shrimp, peeled and deveined
1 red bell pepper, seeded and cut len...
6 to 8 shiitake mushrooms, stems remo...
4 cups water
2 Tbsps instant dashi powder or 2 bou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Soba With Shiitakes And Edamame

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The Dr. Oz Show
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14 Ingredients
1 tbsp sesame oil
6 garlic cloves, finely minced
1 tsp freshly grated gingerroot
1 cup orange juice (preferably freshl...
2 tbsp reduced-sodium soy sauce
1 tsp crushed red pepper flakes
Dark sesame oil (optional)
2 tbsp sesame seeds
1/2 tsp sea salt
1 (8 to 10-oz) package soba noodles
1 cup frozen shelled edamame
1 cup baby spinach or roughly chopped...
1 cup shiitake mushroom caps, thinly...
4 scallions, thinly sliced on a diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Soba Noodle Bowl With Egg

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Cooking Light
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Cook time: 16 mins

11 Ingredients
1 1/2 Tbsps canola oil, divided
1 cup drained no-salt-added whole-ker...
4 large eggs
1 cup vertically sliced onion (about...
1 cup thinly sliced fresh shiitake mu...
5 cups Vegetarian Dashi
2 cups torn spinach
2 Tbsps low-sodium soy sauce
2 1/2 tsps mirin (sweet rice wine)
8 ozs cooked soba (buckwheat noodles)
Sliced green onions (optional)
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Nutrition by Foodily 91% match
Calories per gram: 1.6
Total fat: High
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Yakisoba

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SF Gate
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Cook time: 14 mins

9 Ingredients
About 30 ozs yakisoba (see note)
Cooking oil
2 boneless, skinless chicken breasts,...
1/2 head of cabbage, cored and chopped
12 ozs fresh bean sprouts
1 bell pepper, seeded and diced
2 carrots, peeled and shredded
6 to 8 ozs shiitake mushrooms, sliced
8 ozs broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Summer Soba Noodles

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Whole Foods Market
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13 Ingredients
3 Tbsps low-sodium tamari
4 cups thinly sliced stemmed shiitake...
2 tsps balsamic vinegar
1 1/2 cups vegetable broth
2 cups snow peas
1/3 cup finely chopped cilantro
4 cups thinly sliced red bell pepper
2 green onions, thinly sliced
1/4 cup finely chopped ginger
3 cups thinly sliced summer squash
1 (8.8-oz) package uncooked soba noodles
2 Tbsps sesame oil
2 tsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Warm Soba In Broth With Spinach And Tofu

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Food & Wine
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14 Ingredients
4 large shiitake mushrooms, stemmed
Vegetable oil cooking spray
Salt and freshly ground pepper
2 tsps sugar
3 Tbsps low-sodium soy sauce
2 Tbsps mirin (see Note)
10 ozs soba noodles (see Note)
5 cups boiling water
2 tsps instant dashi or 1 Tbsp miso p...
4 ozs firm tofu, cut into 1/2-inch dice
2 cups baby spinach leaves
1/4 cup finely shredded daikon
1 scallion, thinly sliced
1 sheet nori seaweed, cut into 1/8-in...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chilled Soba With Tofu And Sugar Snap Peas

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr

14 Ingredients
1 large dried shiitake mushroom
2 1/2 cups water
8 (1-inch) pieces kombu (dried kelp)
1/2 cup soy sauce (preferably Japanese)
1/4 cup mirin (Japanese sweet rice wine)
3 Tbsps ponzu sauce (not containing d...
1 Tbsp sugar
1 Tbsp Asian sesame oil
1 lb sugar snap peas, thinly sliced
10 ozs baby spinach (16 cups)
1 lb dried soba noodles
1 (14- to 18-oz) package silken tofu
1 cup thinly sliced scallions, divided
2 Tbsps thin matchsticks of peeled gi...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba Noodles With Vegetables And Miso- Mushroom Broth

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VegetarianTimes
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Cook time: 34 mins

6 Ingredients
2 large cloves garlic
1/2 cup miso
1 lb. shiitake mushrooms, stemmed and...
1-lb. pkg. soba (buckwheat) noodles
1 Tbs. extra-virgin olive oil
2 cups cut-up small whole mixed veget...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Pad Thai Soba Noodles With Spicy Peanut Sauce

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Healthy Happy Life
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33 Ingredients
1 package soba noodles, 8.8 ozs
5 cups water
1/4 cup soy sauce
1 packet of vegan "Japanese Soup" mix
2 Tbsp Ume Plum Vinegar
1 tsp hot chili oil
1 tsp orange zest
a big squeeze of orange juice
3 Tbsp maple syrup (grade b is my fave)
1 Tbsp sesame seeds, with sea salt an...
dash of wasabi powder
dashes of pepper
1 1/2 cups fresh broccoli florets
2 cups shiitake mushrooms, sliced
1 1/2 cups bean sprouts
1 Tbsp sesame oil
1 lime, juiced
2 Tbsp fresh orange juice
1/2 cup orange bits, peeled and diced
1/4 cup peanuts or raw cashews
1/4 cup sesame seeds
1/4 cup cilantro or parsley, chopped...
1/2 cup scallions, chopped thin
1/2 tsp fresh ginger, grated
black pepper to taste
opt'l: another splash of ume plum vin...
2/3 cups of leftover noodle broth
squeeze of lime juice
2 Tbsp peanut butter
2 Tbsp tahini
3 Tbsp maple syrup, grade B pref'd
dash of pepper
1/2-2 tsp hot chili oil (modify amoun...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodles With Miso Broth

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Cooking Light
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Cook time: 28 mins

13 Ingredients
8 ozs shiitake mushrooms
9 cups fat-free, less-sodium chicken...
1 (5-inch) piece peeled fresh ginger,...
1 whole garlic head, peeled and crushed
3 Tbsps yellow miso (soybean paste)
1 (14-oz) package extrafirm tofu, dra...
1 Tbsp dark sesame oil
1/4 tsp crushed red pepper
12 ozs buckwheat soba noodles
1 1/2 cups shredded napa (Chinese) ca...
1/2 cup shredded carrots
1/2 cup finely sliced green onions
2 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Stir-fried Soba Noodles With Vegetables And Tofu

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Pamela Salzman
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16 Ingredients
12 ozs soba noodles (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Mushroom Soba Noodle Soup

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The Dinner Files
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Cook time: 10 mins

9 Ingredients
1 cup Sake
1/2 cup Mirin
1/3 cup Soy Sauce
3 cup cabbage, shredded
1/2 lb shiitake mushrooms
1/2 lb Oyster Mushrooms
1/2 lb Arugula, wild
1 lb Tofu
1/2 lb soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Dinner Tonight: Minced Pork With Soba Noodles

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Serious Eats
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Cook time: 21 mins

8 Ingredients
2 Tbsps Canola oil
1/2 lb ground pork
10 shiitake mushrooms, stems discarde...
3 medium shallots, diced
3 Tbsps sake
4 Tbsps soy sauce
2 stalks scallions, ends trimmed, and...
2 packages of soba
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Soba Soup With Spinach

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Martha Stewart
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Cook time: 35 mins

11 Ingredients
2 Tbsps vegetable oil
12 ozs shiitake mushrooms (stems remo...
4 scallions, white and green parts se...
1 garlic clove, minced
1 Tbsp peeled and minced fresh ginger
Coarse salt
2 cans (14.5 ozs each) reduced-sodium...
1/2 package (4.4 ozs) soba (Japanese...
1 bunch flat-leaf spinach, torn
2 Tbsps fresh lime juice
1 Tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Soba With Pea Shoots, Shiitake Mushrooms, And Leeks

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Epicurious
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Site rating: 4 stars
Cook time: 27 mins

8 Ingredients
4 small leeks, white and pale green p...
3 Tbsps vegetable oil
1/2 lb fresh shiitake mushrooms, stem...
4 scallions, sliced thin
2 Tbsps soy sauce, or to taste
2 tsps rice vinegar, or to taste
an 8- or 9-oz package soba (buckwheat...
1/2 lb pea shoots, washed well and sp...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Soba Noodles With Kale, Radishes, And Scallions

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Tea and Cookies
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14 Ingredients
2 x dried shiitake mushrooms
2 1/2 cup water
2 x 4 inch pieces of kombu (dried kel...
1/2 cup soy sauce
1/4 cup mirin (Japanese sweet rice wine)
3 tbsp ponzu sauce
1 tbsp sugar or agave to taste
1 tbsp Asian sesame oil
2 tbsp fresh ginger, cut into thin ma...
1 1/2 cup lacinato (dino) kale, remov...
2 large radishes, grated
1 x green onion, sliced thinly
1 tsp sesame seeds
1 bundle buckwheat soba (90 g.); make...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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