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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 bunch tuscan kale
  • 5 tsp. toasted sesame oil
  • 10 brussels sprouts
  • 1 plump clove garlic
  • 1 Tbsp. rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tsp red curry paste
  • 1/3 cup unsalted Almond Butter
  • 2 tbsp fresh Lemon Juice
  • very scant 1/2 tsp Salt
  • 6-8 tbsp hot water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 bunches dried udon noodles
  • 1/4 hothouse cucumber seeded and juli...
  • 2 tsps rice vinegar
  • 1/4 tsp salt
  • 3 slices of ham julienned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
  • 1 Tbsp freshly grated fresh ginger
  • 1 tsp toasted sesame oil
  • zest and juice of 1/2 a lemon
  • 1/2 cup / 2.5 oz / 70 g chopped white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 8-oz package soba noodles
  • 1 lb boneless, skinless chicken breasts
  • 3 Tbsps low-sodium soy sauce
  • 3 Tbsps light brown sugar
  • 2 Tbsps sesame seeds, toasted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
  • 1 bunch coriander [clinatro]
  • 20 g (0.7 oz) pickled ginger
  • 200 g (7 oz) firm tofu, broken into s...
  • 1 tbs vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • ); this can be used to add to the dip...
  • 5.6 ozs (160 gs) stone-milled buckwhe...
  • 1.4 ozs (40 gs) all-purpose flour
  • 2.8 ozs (80 gs) cold water
  • Cornstarch for dusting
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 12 oz. dried soba noodles
  • 3/4 cup roughly chopped Italian Parsl...
  • 2 tbsp Pine Nuts, toasted
  • 2 cloves Garlic
  • 1 tbsp fresh Lemon Juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 6 Ingredients
  • 2 large cucumbers
  • 4 ozs soba noodes (usually half a pac...
  • 2 Tbsps rice vinegar
  • 1 1/2 Tbsps soy sauce
  • 1 Tbsp sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 Package soba noodles (8.8oz/250 g)
  • 2 Cups Dashi (recipe below)
  • 1/4 Cup Soy Sauce
  • 3 Tbs Mirin
  • 2 Cups Water
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 ozs salmon fillet, skin removed
  • 8 ozs soba noodles or other flavored...
  • 1/2 cup buttermilk
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • For sauce
  • For noodles
  • 2-3 Korean hot-pepper paste (somet...
  • 1 tbsp packed brown sugar
  • 3 tbsp sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/3 cup sesame seeds
  • 8 ozs soba noodles
  • 2-3 tsps rice vinegar
  • 5 tsps soy sauce or Tamari sauce
  • 2 tsps honey
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 to 4 ozs soba noodles
  • 1 carrot, peeled and chopped
  • 2 cups edamame (frozen are fine)
  • 2 to 3 Tbsps soy sauce
  • Juice of one lime
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 Tbsp ground fennel seeds
  • 1 tsp fenugreek seeds
  • 1.5 tsp mustard powder
  • 2 tsps cumin powder
  • 1 Tbsp madras curry powder
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 oz dried soba noodles
  • 3/4 cup Bread Crumbs
  • 1/4 cup Parmesan freshly grated
  • big pinch Salt
  • 12 oz extra firm organic tofu, cut in...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/8 oz package soba noodles
  • 1 cup snow pea pods – ends trimmed &...
  • 1 medium red bell pepper – julienned...
  • 1 small can whole water chestnuts – d...
  • 2 Tbsps sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups kale, trimmed and cut into bit...
  • 5 ozs soba noodles
  • 2 Tbsps grapeseed oil
  • 2 cloves garlic, sliced
  • 3 sage leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 eggs
  • 6 cups liquid dashi (or use concentra...
  • 4 shiitake mushrooms, stemmed and thi...
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • One 1-oz piece of kombu
  • 4 cups water
  • 2 Tbsps dashi powder (see Note)
  • 4 ozs dried soba noodles
  • 1 Tbsp toasted sesame oil
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 6 ozs soba noodles
  • 1 1 1/4-lb pork tenderloin, thinly sl...
  • kosher salt and black pepper
  • 1 Tbsp vegetable oil
  • 1/2 English cucumber, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
  • Salt and pepper as per taste
  • 1 tsp sesame seeds, lightly toasted
  • Little chopped scallion green and cil...
  • 2 tsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
  • 1/2 small sweet onion sliced and brok...
  • 1 handful of green beans cut into 2″...
  • 1 large egg yolk
  • 1 C ice cold water (+ a few extra TBS...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 Tbsp ground fennel seeds
  • 1 tsp fenugreek seeds
  • 1.5 tsp mustard powder
  • 2 tsps cumin powder
  • 1 Tbsp madras curry powder
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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