• 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 8 to 10 white shrimp, peeled, de...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces soba noodles
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  • 1/4 cup vegetable oil
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons tamari
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  • 1 teaspoon agave syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot, quartered
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  • 1 pound large shell-on shrimp
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  • 1 teaspoon kosher salt plus more
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  • 8 ounces soba (Japanese-style no...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles
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  • 6 oz cooked shrimp (or shredded...
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    +
  • 1 red bell pepper
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  • 3 cloves garlic
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  • 1/4 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons low-s...
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  • 2 teaspoons dashi powder (see Note)
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  • 12 ounces dried soba noodles
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  • 1 tablespoon canola oil
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  • 4 ounces lean ground pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces soba noodles
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    +
  • 1/3 cup tamarind concentrate
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  • 2 tablespoons light-brown sugar
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  • 1/4 cup light olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bundle soba noodles
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  • 1 1/2 cups water
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    +
  • 2 tablespoons Mizkan (Bonito Fla...
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  • 3 shelled and deveined shrimp
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  • 3 carrot slices
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
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    +
  • 1/4 cup soy sauce
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    +
  • 3 tablespoons lime juice
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  • 2 tablespoons light brown sugar
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    +
  • 8 cups canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • soba noodles
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    +
  • 1 tbsp soy sauce
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    +
  • 1 tbsp agave
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp red chili paste, dependin...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb medium raw shrimp, cleaned...
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  • 10 oz buckwheat soba noodles
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    +
  • 2 tbsp Mirin
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  • 2 tbsp low-sodium soy sauce
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    +
  • 1 1/2 tsp chili garlic sauce, Hu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ounces uncooked soba (buckwhea...
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  • 4 cups water
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound peeled & deveined shri...
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  • 1/2 cup julienned yellow squash
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    +
  • 1 cup julienned carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
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  • Water, for boiling
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  • 1/4 small carrot, peeled and cut...
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  • 1/4 small cucumber, sliced and c...
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    +
  • White and black sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons tamari or soy sauce
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    +
  • 3 tablespoons peanut butter
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 2 teaspoons freshly grated ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons minced seeded jala...
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    +
  • 2 tablespoons dry sherry
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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    +
  • 6 cups shredded red cabbage
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    +
  • 2 cups grated carrot
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    +
  • 3/4 cup thinly sliced green onio...
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    +
  • 1/2 pound coarsely chopped cooke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound wild-caught U.S. shrimp
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  • 2 servings whole wheat spaghetti...
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    +
  • 1/2 cup garlic chili sauce (it’s...
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    +
  • 2 portabello mushrooms, sliced
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    +
  • 1 bell pepper, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 roll packaged soba noodles
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    +
  • 1 1/4 cups water
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    +
  • 1 stalk lemongrass, white part o...
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    +
  • 5-6 kaffir lime leaves, bruised
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    +
  • 4-5 slices fresh galangal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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    +
  • 2/3 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon peanut butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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    +
  • 2 tbsp black and/or white sesam...
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    +
  • 2 tbsp vegetable oil or peanut...
    -
    +
  • 6 fresh shiitake mushrooms ,...
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    +
  • 1½ oz (45g) dried wakame seaweed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1 (6-ounce) package chow mein st...
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    +
  • 1 cup haricots verts, cut into 2...
    -
    +
  • 1 cup thinly sliced shiitake mus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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