LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 ounces soba noodles
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  • 1 1 1/4-pound pork tenderloin, t...
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  • kosher salt and black pepper
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  • 1 tablespoon vegetable oil
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  • 1/2 English cucumber, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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  • 2 tablespoons miso paste
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  • Soy sauce
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  • 8 ounces soba noodles
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 bunches dried udon noodles
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  • 1/4 hothouse cucumber seeded and...
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  • 2 teaspoons rice vinegar
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  • 1/4 teaspoon salt
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  • 3 slices of ham julienned
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/2 cup dark brown sugar
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  • 2 tablespoons rice wine vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 1-inch piece fresh ginger, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 12 oz. yakisoba (rinsed with wat...
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  • 3 cloves garlic (finely chopped)
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  • 2 oz. pork (cut into small piece...
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  • 2 oz. cabbage (roughly chopped i...
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  • 2 oz. carrot (cut into thin strips)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons low-s...
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  • 2 teaspoons dashi powder (see Note)
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  • 12 ounces dried soba noodles
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  • 1 tablespoon canola oil
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  • 4 ounces lean ground pork
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 12 oz. yakisoba (rinsed with wat...
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  • 3 cloves garlic (finely chopped)
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  • 2 oz. pork (cut into small piece...
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  • 2 oz. cabbage (roughly chopped i...
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  • 2 oz. carrot (cut into thin strips)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons Canola oil
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  • 1/2 pound ground pork
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  • 10 shiitake mushrooms, stems dis...
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  • 3 medium shallots, diced
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  • 3 tablespoons sake
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 T Cooking Oil (we prefer grape...
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  • 3/4 c coarsely diced Shallots or...
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  • 2 T crushed Garlic (about 6 cloves)
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  • 1 1/2 lb ground pork
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  • 2 T Fish Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 shiitake mushrooms
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  • 1/2 onion
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  • 1 carrot
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  • 2 green onions
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  • 4 cabbage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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  • 2 teaspoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , sliced
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  • 1.0 tbsp soy sauce
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  • 300.0g dried buckwheat (soba) no...
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  • 2.0 tbsp clear honey
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  • 600.0g boneless pork belly , ski...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces soba noodles, cooked an...
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  • 1 tablespoon extra virgin olive...
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  • 8 ounces pork top loin, cut into...
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  • 1/2 cup green onions, diced
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  • 1/4 cup minced fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 cup Shao Hsing rice wine or...
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  • 1 tablespoon peanut oil or canol...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound wild-caught U.S. shrimp
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  • 2 servings whole wheat spaghetti...
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  • 1/2 cup garlic chili sauce (it’s...
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  • 2 portabello mushrooms, sliced
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  • 1 bell pepper, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 6-ounce package soba noodles o...
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  • 1/2 pound 1/3-inch-thick boneles...
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  • 1 teaspoon Chinese five-spice po...
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  • 3 tablespoons peanut oil, divided
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon hoisin sauce
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoons Chinese five-spi...
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  • 1 tablespoon plus 1 teaspoon soy...
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  • a 3/4-pound piece well trimmed b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces soba (buckwheat) noodles*
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  • 2 teaspoons salt
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  • 1 (12-oz.) package fresh stir-fr...
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  • 1 cooked Zesty pork Loin, cut in...
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  • 1 1/4 cups Double-Duty Marinade
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 2 x garlic cloves, coarsely chopped
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  • 1 x 3-ounce package thinly slice...
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  • 4 large eggs
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  • 1/2 x 9.5-ounce package thin sob...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound boneless center-cut pork...
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  • 1 teaspoon soy sauce
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  • 3 garlic cloves
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  • 1 package (8.8 ounces) soba noodles
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  • 1/2 teaspoon + 1 tablespoon vege...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 onion, chopped
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  • 3 garlic cloves, chopped
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  • 4 ounces salami, or dried sausag...
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  • 2 tablespoons olive oil
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  • 1 cup cooked drained cranberry b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • The Sauce (Shiru)
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  • 5 tablespoons rice vinegar
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  • 7 tablespoons chicken broth, or...
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  • 5 tablespoons soy sauce
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  • 1 tablespoon Asian sesame oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 1/2 cup drained, sliced water ch...
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  • 1/4 cup thinly sliced fresh shii...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 teaspoon low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all