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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 oz soba noodles, dried
  • 2 tsp Extra Virgin Olive Oil, plus a...
  • 16 oz Extra firm tofu, drained & patt...
  • 3 medium Clove Garlic
  • scant 3/4 tsp fine grain Sea Salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 6 ozs soba noodles
  • 1 1 1/4-lb pork tenderloin, thinly sl...
  • kosher salt and black pepper
  • 1 Tbsp vegetable oil
  • 1/2 English cucumber, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 medium avocado, pitted
  • Juice from half a lemon
  • Zest from half a lemon
  • 1-2 garlic cloves, pressed
  • 1/2 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 6 ozs salmon fillet, skin removed
  • 8 ozs soba noodles or other flavored...
  • 1/2 cup buttermilk
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 serving soba noodles
  • 1/2 cup mentsuyu , cold
  • 1 x green onion , optional, chopped
  • 1 tsp daikon , optional, grated
  • 1 tsp wasabi , optional, grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (8-oz) package mugwort soba noodles
  • 1/2 cup sun-dried tomatoes
  • 1 large portobello mushroom, stemmed...
  • 1 tsp granulated garlic
  • 2 Tbsps plus 2 tsps extra virgin oliv...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • ); this can be used to add to the dip...
  • 5.6 ozs (160 gs) stone-milled buckwhe...
  • 1.4 ozs (40 gs) all-purpose flour
  • 2.8 ozs (80 gs) cold water
  • Cornstarch for dusting
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 scallions, thinly sliced
  • 5 medium shallots, peeled and finely...
  • 2 Tbsps grated, peeled ginger
  • scant 1 tsp fine grain sea salt
  • 7 Tbsps good sunflower or olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ozs shiitake mushrooms
  • 9 cups fat-free, less-sodium chicken...
  • 1 (5-inch) piece peeled fresh ginger,...
  • 1 whole garlic head, peeled and crushed
  • 3 Tbsps yellow miso (soybean paste)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 10 oz soba noodles
  • 2 ripe mangos, cut into long thick pi...
  • 2 cups basil leaves, roughly chopped
  • 2 cups cilantro leaves, roughly chopped
  • 1/2 red onion, very thinly sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • Salt
  • One 8-oz package dried soba noodles
  • 2 scallions
  • 1 orange
  • 1 oz fresh ginger (about 2 inches), p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 oz dried soba noodles
  • 3/4 cup Bread Crumbs
  • 1/4 cup Parmesan freshly grated
  • big pinch Salt
  • 12 oz extra firm organic tofu, cut in...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 pkg buckwheat noodles , (Japanese)
  • 1 cup soba noodle dipping sauce
  • 1 green onion , thinly sliced
  • 1 dab wasabi paste
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 12 ozs soba (buckwheat) noodles*
  • 2 tsps salt
  • 1 (12-oz.) package fresh stir-fry veg...
  • 1 cooked Zesty Pork Loin, cut into st...
  • 1 1/4 cups Double-Duty Marinade
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lime , cut into wedges
  • 1.0 tbsp ginger , finely chopped
  • 200.0g broccoli , cut into small florets
  • 200.0g soba noodles (buckwheat)
  • 2 limes , juiced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • About 30 ozs yakisoba (see note)
  • Cooking oil
  • 2 boneless, skinless chicken breasts,...
  • 1/2 head of cabbage, cored and chopped
  • 12 ozs fresh bean sprouts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3/4 oz dried wakame pieces*
  • 10 small shiitake mushrooms (about 2...
  • 1/2 cup red (aka) miso*
  • 1/2 cup plus 3 tbsp. extra-virgin oli...
  • 2 tsps Meyer lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, chopped
  • 3 garlic cloves, chopped
  • 4 ozs salami, or dried sausage, diced...
  • 2 Tbsps olive oil
  • 1 cup cooked drained cranberry beans...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 large cloves garlic
  • 1/2 cup miso
  • 1 lb. shiitake mushrooms, stemmed and...
  • 1-lb. pkg. soba (buckwheat) noodles
  • 1 Tbs. extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • Garnish: whole chives
  • 1/2 lb soba noodles, cooked, drained
  • 1/2 lb fresh spinach
  • Sesame oil
  • Rice wine vinegar
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 salmon fillets, deboned
  • 1 Tbsp of white miso paste
  • 1 Tbsp + 1 tsp of brown rice vinegar
  • 2 Tbsps of vegetable oil
  • 1 1/2 cups of sugar snap peas, trimme...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 8 ozs soba noodles
  • 1 Tbsp canola oil
  • 4 6-oz pieces skinless salmon fillet
  • kosher salt and black pepper
  • 1 red bell pepper, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 7 Ingredients
  • 1 package soba noodles* (400 gs or ab...
  • 3 Tbsps toasted sesame oil, plus more...
  • 1/2 bunch scallions, sliced thin
  • 1/2 bunch cilantro, chopped
  • 1 1-inch piece ginger, peeled and fin...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 bundle soba noodles
  • 1 1/2 cups water
  • 2 Tbsps Mizkan (Bonito Flavored) Soup...
  • 3 shelled and deveined shrimp
  • 3 carrot slices
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tsp red curry paste
  • 1/3 cup unsalted Almond Butter
  • 2 tbsp fresh Lemon Juice
  • very scant 1/2 tsp Salt
  • 6-8 tbsp hot water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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