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Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 bunches dried udon noodles
  • 1/4 hothouse cucumber seeded and juli...
  • 2 tsps rice vinegar
  • 1/4 tsp salt
  • 3 slices of ham julienned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 scallions, thinly sliced
  • 5 medium shallots, peeled and finely...
  • 2 Tbsps grated, peeled ginger
  • scant 1 tsp fine grain sea salt
  • 7 Tbsps good sunflower or olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 14 ozs fresh or dried soba noodles
  • 2 (2-oz) packets frozen natto (fermen...
  • 1/3 cup shredded nori
  • 1/2 cup thinly sliced scallions
  • 1 cup packed katsubushi (dried bonito...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 6 Ingredients
  • 2 large cucumbers
  • 4 ozs soba noodes (usually half a pac...
  • 2 Tbsps rice vinegar
  • 1 1/2 Tbsps soy sauce
  • 1 Tbsp sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 Package soba noodles (8.8oz/250 g)
  • 2 Cups Dashi (recipe below)
  • 1/4 Cup Soy Sauce
  • 3 Tbs Mirin
  • 2 Cups Water
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 ozs soba noodles
  • 1 1 1/4-lb pork tenderloin, thinly sl...
  • kosher salt and black pepper
  • 1 Tbsp vegetable oil
  • 1/2 English cucumber, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 to 4 ozs soba noodles
  • 1 carrot, peeled and chopped
  • 2 cups edamame (frozen are fine)
  • 2 to 3 Tbsps soy sauce
  • Juice of one lime
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 serving soba noodles
  • 1/2 cup mentsuyu , cold
  • 1 x green onion , optional, chopped
  • 1 tsp daikon , optional, grated
  • 1 tsp wasabi , optional, grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • ); this can be used to add to the dip...
  • 5.6 ozs (160 gs) stone-milled buckwhe...
  • 1.4 ozs (40 gs) all-purpose flour
  • 2.8 ozs (80 gs) cold water
  • Cornstarch for dusting
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 bundle of soba noodles (buckwheat n...
  • 2 tsps of soy sauce
  • 2 tsps of toasted sesame oil
  • 1 tsp of rice vinegar (typically used...
  • 1/3 cup of chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 2 Tbsps low-sodium soy s...
  • 2 tsps dashi powder (see Note)
  • 12 ozs dried soba noodles
  • 1 Tbsp canola oil
  • 4 ozs lean ground pork
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 12 ozs soba (buckwheat) noodles
  • 1 cup frozen shelled edamame
  • 1/2 cup peanut butter
  • 2 Tbsps rice vinegar (not seasoned)
  • 1 Tbsp soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • friggitelli (sweet small peppers), ab...
  • soba noodles, about 200 g
  • extravirgin olive oil
  • salt
  • soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 carrot, peeled and cut into thin ma...
  • 2 bunches bok choy, sliced into ribbons
  • 1/2 lb dried soba noodles
  • 6 scallions, thinly sliced
  • 1/2 cucumber, peeled and cut into mat...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • soy sauce
  • 8 mangetout
  • drizzle of sesame oil
  • 85.0g bundle soba or buckwheat noodles
  • 1.0 tbsp toasted sesame seeds
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 Tbsps canola oil, divided
  • 1 cup drained no-salt-added whole-ker...
  • 4 large eggs
  • 1 cup vertically sliced onion (about...
  • 1 cup thinly sliced fresh shiitake mu...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • soba noodles
  • Sesame Seeds
  • Peanut Oil
  • Sesame Oil
  • Cilantro
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 12-18 Shrimp, shell on
  • 14 oz. buckwheat soba
  • 1 bunch of asparagus, trimmed
  • 1 bunch scallions, green parts only,...
  • 4 cups kombu stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3-4 ozs soba noodles
  • 1 red pepper
  • 2 scallions
  • 4 Tbsps low-sodium soy sauce
  • 1/2 tsp mustard
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • One 1-oz piece of kombu
  • 4 cups water
  • 2 Tbsps dashi powder (see Note)
  • 4 ozs dried soba noodles
  • 1 Tbsp toasted sesame oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
  • 1 Tbsp freshly grated fresh ginger
  • 1 tsp toasted sesame oil
  • zest and juice of 1/2 a lemon
  • 1/2 cup / 2.5 oz / 70 g chopped white...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 4 oz soba noodles
  • ½ Tbsp olive oil
  • 1 bunch green onions
  • 2 cups shredded purple cabbage
  • ½ cup garbanzo beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 ozs salmon fillet, skin removed
  • 8 ozs soba noodles or other flavored...
  • 1/2 cup buttermilk
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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