• 10 Ingredients
  • 2 tsp red curry paste
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  • 1/3 cup unsalted Almond Butter
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  • 2 tbsp fresh lemon juice
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  • very scant 1/2 tsp Salt
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  • 6-8 tbsp hot water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz. dried soba noodles
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  • 3/4 cup roughly chopped Italian...
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  • 2 tbsp Pine Nuts, toasted
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  • 2 cloves Garlic
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  • 1 tbsp fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 ounces salmon fillet, skin rem...
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  • 8 ounces soba noodles or other f...
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  • 1/2 cup buttermilk
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 x Grated Lemon Zest
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  • 1 x Ginger, 1 inch section, peel...
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  • 1 tbsp Honey
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  • 3/4 tsp Asian chilli powder
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  • 1 tbsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 x fish fillets
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  • 4 x salt and fresh ground pepper
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    +
  • 6 oz dried soba noodles
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  • 1/2 cup Vegetable Broth
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 ounces medium tofu
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  • 2 tablespoons cornstarch
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  • 3 tablespoons coconut oil or veg...
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  • 2 tablespoons salt
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  • 4 ounces asparagus, trimmed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 2 tablespoons toasted sesame oil
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  • 10 to 12 ounces nigari tofu*, cu...
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  • 16 small fresh shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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    +
  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles (100% buckwhea...
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  • 1/2 cup roasted peanuts (unsalted)
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  • 1/2 cup almond milk, plain
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  • 1 clove garlic
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  • 2 tsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4.0 tbsp lemon juice
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  • 3 cm piece ginger , chopped
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    +
  • 4.0 tbsp sesame oil
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  • 4 spring onions , chopped
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  • 3.0 tbsp mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces soba noodles
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons minced fresh ginger
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    +
  • Four 6-ounce skinless salmon fil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon Asian chlli powder...
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  • Grated zest of 1 lemon
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  • 1 tablespoon freshly squeezed le...
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  • 1 inch section of ginger, peeled...
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  • 1/4 cup rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 heaping tablespoons or tea bag...
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  • 1/3 cup boiling water
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  • 1/4 cup olive oil
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    +
  • 1/4 cup yuzu vinegar
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
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  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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  • 3/4 tsp cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (available f...
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  • 150.0g edamame soya beans (M&S a...
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    +
  • 1 red chilli , seeded and chopped
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    +
  • 100.0g soba noodles
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    +
  • 1.0 tbsp golden caster sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup soy sauce
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup fresh lime juice
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    +
  • 3 tablespoons plus 1 teaspoon sugar
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    +
  • 2 teaspoons finely grated peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces dried soba noodles
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    +
  • 1 tbsp Canola Oil
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    +
  • 4 oz Firm Tofu
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    +
  • 2 tbsp Sesame Oil
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    +
  • 1 tbsp ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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    +
  • 200 g fresh raw prawns, shells
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    +
  • 1 x salmon fillet
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    +
  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces dried soba noodles (see
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    +
  • 1 1/2 teaspoons wasabi powder (s...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 quarts baby spinach leaves (6...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10- to 12-ounce) package soba...
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    +
  • 1 (10-ounce) package frozen baby...
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    +
  • 1/3 cup finely chopped scallions
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen blanched shelled ed...
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  • 6 tablespoons chopped dry-roaste...
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  • 1 cup loosely packed basil leaves
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  • 1 cup loosely packed cilantro le...
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    +
  • 6 tablespoons (1 1/2 ounces) gra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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    +
  • 1 tbsp Granulated Sugar
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    +
  • 3/4 tsp Cayenne
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    +
  • 3/4 tsp Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1/4 cup Japanese soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup sake
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • DIPPING SAUCE:
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    +
  • 2 tbsp tahini
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    +
  • 2 tbsp low sodium soy sauce
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 tbsp hot water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 ounces soba or whole wheat noo...
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    +
  • 3 cups small broccoli florets
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    +
  • 2 large carrots, cut into thin d...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 cup thinly sliced scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all