Soba Noodle, Dinner Broccoli Recipes

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Peanut Soba Noodles With Broccoli And Red Pepper

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Cookie and Kate
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14 Ingredients
1 package of soba noodles*
2 medium red bell peppers, cut into t...
5-6 tightly bunched broccoli stems (a...
1-2 Tbsps vegetable oil, for stir-frying
2 handfulls of cilantro, chopped
1 small bunch of green onions, thinly...
lightly roasted peanuts, for topping
2/3 cup creamy peanut butter
1/4 cup (brown) rice vinegar
2 cloves garlic, minced and crushed i...
1 tsp toasted sesame oil
2 Tbsps reduced sodium tamari
big pinch of crushed red pepper flakes
1/4-1/2 cup hot water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Soba Noodles With Broccoli, Walnuts, And Pomegranate

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Arctic Garden Studio
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14 Ingredients
1 8-oz. pkg. soba noodles
Juice of one meyer lemon
1/4 cup low-sodium soy sauce
1 Tbs. maple syrup
1/4 tsp. meyer lemon zest
2 Tbs. toasted walnut oil, divided
1 12-oz. pkg. extra-firm tofu, draine...
2 cups broccoli florets
1 ½ cups red kale chopped
1 Tbs. minced fresh ginger
4 cloves garlic, minced (about 2 tsp.)
1/4 cup chopped walnuts, toasted
1 cup fresh pomegranate seeds
5 green onions, white and green parts...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Soba Noodles With Broccoli And Chicken

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Cooking Light
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Cook time: 15 mins

14 Ingredients
6 ozs uncooked soba (buckwheat noodles)
1/4 cup sake (rice wine) or dry sherry
3 Tbsps low-sodium soy sauce
2 Tbsps rice vinegar
1 tsp honey
1/2 tsp crushed red pepper
1 Tbsp vegetable oil, divided
3/4 lb chicken breast tenders, cut in...
1 1/2 tsps dark sesame oil
3 cups quartered mushrooms
3 cups broccoli florets
1 cup (1-inch) red bell pepper strips
1 Tbsp bottled ground fresh ginger (s...
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chicken Yakisoba

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Budget Bytes
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Cook time: 15 mins

14 Ingredients
1/2 head green cabbage
1 medium yellow onion
2 medium carrots
1 small crown broccoli
2 inches fresh ginger
1 large chicken breast
2 Tbsp vegetable oil
2 (3 oz.) packages ramen noodles seas...
1 tsp sesame oil (optional)
1/4 cup soy sauce
1/4 cup worcestershire sauce
2 Tbsp ketchup
(up to) 1 Tbsp sriracha hot sauce
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Purple Sprouting Broccoli With Fermented Black Beans And Soba N...

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The British Larder
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9 Ingredients
200 g purple sprouting broccoli spears
160 g soba noodles
60 g Chinese fermented black beans so...
2 banana shallots, peeled and sliced
1 large red chili, de-seeded and juli...
10 g fresh ginger, peeled and finely...
2 tbs roasted sesame oil
1 tbs Mirin
1/2 tsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Soba Noodles With Broccoli, Prawns & Sweet Soy Dressing

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BBC Good Food
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Site rating: 5 stars
Cook time: 27 mins

11 Ingredients
1 lime , cut into wedges
1.0 tbsp ginger , finely chopped
200.0g broccoli , cut into small florets
200.0g soba noodles (buckwheat)
2 limes , juiced
SWEET SOY DRESSING
1 red pepper , cut into matchsticks
1 medium red chilli , seeded and chopped
6.0 tbsp ketjap (Kecap) manis
100.0g large, cooked prawns
1 garlic clove , finely chopped
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Low
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Ginger Lime Soba With Roasted Tofu

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Healthy Tasty Cheap
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Cook time: 1 day 30 mins

11 Ingredients
1 package of soba noodles
1 LB extra firm tofu
1 1/2 cups of trimmed and halved snow...
2 cups of broccoli slaw from TJ’s OR...
1/4 cup toasted sesame oil
1/4 cup rice vinegar
1/2 cup low sodium soy sauce
2 fresh limes, zested and juiced
2 cloves garlic, minced
1 Tbsp fresh ginger, minced
1 tsp fresh black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Miso Soba Stir Fry With Greens And Beans

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The PPK
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Cook time: 30 mins

13 Ingredients
8 oz buckwheat soba
1 lb broccoli
1 tsp Olive Oil
6 cloves garlic, minced
1 bunch Swiss Chard
1 cup green onions
1/2 tsp salt
1 16oz Azuki Bean
Miso
hot water
toasted sesame seeds
Hot Sauce
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cold Sesame Soba Recipe

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Cooking With My Kid
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Cook time: 5 mins

13 Ingredients
1 package soba noodles
2-3 cup broccoli florets
1/2 cup vegetable oil
1/4 cup good apple cider vinegar
3 tbsp soy sauce
1 1/2 tbsp dark sesame oil
1/2 tbsp honey
1 x clove garlic, minced
1/2 tsp peeled, grated fresh ginger
1/4 cup smooth peanut butter
2-3 tbsp scallions, chopped small
toasted sesame seeds for sprinkling
salt & fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Yakisoba

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SF Gate
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Cook time: 14 mins

9 Ingredients
About 30 ozs yakisoba (see note)
Cooking oil
2 boneless, skinless chicken breasts,...
1/2 head of cabbage, cored and chopped
12 ozs fresh bean sprouts
1 bell pepper, seeded and diced
2 carrots, peeled and shredded
6 to 8 ozs shiitake mushrooms, sliced
8 ozs broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Almond Soba Noodles Recipe

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101 Cookbooks
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Cook time: 15 mins

10 Ingredients
2 tsp red curry paste
1/3 cup unsalted Almond Butter
2 tbsp fresh Lemon Juice
very scant 1/2 tsp Salt
6-8 tbsp hot water
12 oz dried soba noodles
12 oz extra firm nigari tofu
4 oz Pea Shoots (or other greens, or...
12 x Fresh basil leaves, slivered
1/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cool Sesame Soba Noodles With Tofu & Broccoli

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SF Gate
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Cook time: 13 mins

13 Ingredients
1 (2-oz) package soba noodles (see No...
5 cups broccoli coleslaw (see Notes)
1 red bell pepper, seeded, deribbed a...
2 green onions, trimmed and sliced on...
4 tsps black or white sesame seeds +...
8 ozs baked tofu (see Notes), julienned
Salt to taste
The Sauce
4 Tbsps soy sauce
3 Tbsps rice vinegar
2 tsps toasted sesame oil
Pinch hot red pepper flakes, or a dri...
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Soba Bowls With Tea-poached Salmon

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Turntable Kitchen
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18 Ingredients
1 – 1 1/4 lb of skin-on salmon fillet
3 Tbsps of toasted sesame oil
2 Tbsps of tahini
2 Tbsps of honey
1 lime, juiced and zested
3 Tbsps of soy sauce
2 inch piece of fresh ginger, peeled...
1 bunch of broccoli
2 Tbsps of extra virgin olive oil
1 clove of garlic, minced
sea salt, to taste
1 Tbsp of black peppercorns
3 bags of green tea
1/2 cup of mirin
1 package of soba noodles
4 green onions, thinly sliced
1/2 cup of roughly chopped cilantro
1/4 cup of sesame seems
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba, Tofu, And Vegetable Stir-fry

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Whole Living
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Cook time: 46 mins

12 Ingredients
8 ozs soba noodles
Coarse salt
2 Tbsps grapeseed oil
1 package (14 ozs) extra-firm tofu, d...
2 red bell peppers, ribs and seeds re...
1 1/2 lbs broccoli (1 bunch), broken...
1 lb bok choy (1 head), trimmed and t...
4 garlic cloves, minced
1/2 tsp red pepper flakes
3 Tbsps almond butter
3 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Beef, Broccoli And Soba Stir-fry

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Redbook
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Cook time: 7 mins

10 Ingredients
1/4 cup(s) Soy Sauce
1 Red Onion, Sliced
1 Tbsp(s) Garlic, Minced
1 Tbsp(s) Sesame Oil
1.5 lb(s) Top Sirloin, Sliced
2 Tbsp(s) Rice Vinegar
1 Tbsp(s) Ginger, Minced
2 bunch(es) Baby broccoli, Florets
10 oz(s) soba noodles, Ready to serve
2 Eggs, scrambled
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Two-broccoli Stir-fry On Soba Noodles

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VegetarianTimes
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Cook time: 15 mins

13 Ingredients
2 cups broccoli florets
1 10-oz. bunch broccolini, cut into 4...
1 8-oz. pkg. soba noodles
1/2 cup fresh orange juice
1/4 cup low-sodium soy sauce
1 Tbs. cornstarch stirred into 1/4 cu...
1 Tbs. sugar, or to taste
1/4 tsp. orange zest
2 Tbs. vegetable oil
1 cup cubed extra-firm tofu
1 Tbs. minced garlic
1 Tbs. minced fresh ginger
1 Tbs. toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Buckwheat Soba Noodles With Steamed Veggies

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YumUniverse
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Cook time: 20 mins

19 Ingredients
1/8 oz. package Buckwheat Soba (be su...
Fresh mung bean sprouts (make your own)
1 cup organic broccoli florets
1/2-1 cup organic zucchini, sliced in...
1/2-1 cup organic yellow squash, slic...
1/4-1/2 cup organic carrot, shredded
1 tsp organic Mirin (optional)
1/4 cup unrefined, organic, toasted s...
1/4 cup Nama Shoyu
3 tbsp organic raw, wild-harvested honey
1 small handful fresh, organic cilant...
1/2 tsp organic lime zest
1 tbsp fresh, organic lime juice
1/4 tsp organic ginger, minced
1/8 tsp cayenne pepper or Sriracha ho...
1/4 tsp pink Himalayan or Celtic sea...
Organic black gomasio (optional)
2-3 tbsp sesame seeds
Chopped fresh, organic cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Noodles With Stir-fried Tofu And Broccoli

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Epicurious
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Site rating: 4 stars
Cook time: 10 mins

5 Ingredients
1 lb firm tofu
8 ozs udon, soba, Chinese wheat noodl...
1 Tbsp peanut oil
2 large broccoli crowns, cut into bit...
1/2 cup good-quality stir-fry sauce o...

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pad Thai Soba Noodles With Spicy Peanut Sauce

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Healthy Happy Life
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33 Ingredients
1 package soba noodles, 8.8 ozs
5 cups water
1/4 cup soy sauce
1 packet of vegan "Japanese Soup" mix
2 Tbsp Ume Plum Vinegar
1 tsp hot chili oil
1 tsp orange zest
a big squeeze of orange juice
3 Tbsp maple syrup (grade b is my fave)
1 Tbsp sesame seeds, with sea salt an...
dash of wasabi powder
dashes of pepper
1 1/2 cups fresh broccoli florets
2 cups shiitake mushrooms, sliced
1 1/2 cups bean sprouts
1 Tbsp sesame oil
1 lime, juiced
2 Tbsp fresh orange juice
1/2 cup orange bits, peeled and diced
1/4 cup peanuts or raw cashews
1/4 cup sesame seeds
1/4 cup cilantro or parsley, chopped...
1/2 cup scallions, chopped thin
1/2 tsp fresh ginger, grated
black pepper to taste
opt'l: another splash of ume plum vin...
2/3 cups of leftover noodle broth
squeeze of lime juice
2 Tbsp peanut butter
2 Tbsp tahini
3 Tbsp maple syrup, grade B pref'd
dash of pepper
1/2-2 tsp hot chili oil (modify amoun...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodles With Broccoli Sauce

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Cookstr
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Cook time: 37 mins

2 Ingredients
8 oz dried soba noodles
1 tsp sesame oil

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Sesame Seed Crusted Salmon On Soba Noodles With Twiced Cooked B...

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Bobby Flay / Food Net...
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19 Ingredients
Salt and pepper
2 tsps sesame oil
3 scallions finely chopped
1/4 cup coarsely chopped cilantro
2 Tbsps sesame seeds
1/4 tsp crushed red pepper
2 Tbsps black sesame seeds
2 Tbsps olive oil
4 (6-oz) salmon fillets
1 lb soba noodles, cooked al dente
2 Tbsps hazelnut oil
2 cloves garlic, finely chopped
1/2 cup soy sauce
1 Tbsp olive oil
1 Tbsp minced fresh ginger
2 cloves garlic, thinly sliced
1/4 cup hazelnuts
2 Tbsps fresh lime juice
1 large bunch of broccoli, cut into 1...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Shrimp And Broccoli In Chili Sauce

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Cooking Light
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Cook time: 1 hr 14 mins

14 Ingredients
1 1/2 lbs medium shrimp, peeled and d...
2 Tbsps minced seeded jalapeño pepper...
2 Tbsps dry sherry
1 1/2 tsps paprika
1/2 tsp ground red pepper
4 garlic cloves, crushed
1/3 cup water
1/4 cup chili sauce (such as Heinz)
2 tsps cornstarch
2 tsps sugar
1/2 tsp salt
1 Tbsp oil
3 cups broccoli florets
4 cups cooked soba (about 8 ozs uncoo...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Peanut Soba With Stir-fried Beef And Broccoli Recipe

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Fine Cooking
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12 Ingredients
10 oz. broccoli crowns, cut into 1-in...
3 Tbs. plus 2 tsp. soy sauce
3 Tbs. canola or peanut oil
3/4 lb. flank steak, cut across the g...
1 large clove garlic, peeled
3 Tbs. chopped fresh mint
One 1-1/2-inch piece ginger, peeled a...
8 oz. soba noodles
1 medium navel orange
1 Tbs. oyster sauce
1/4 cup creamy peanut butter
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Chicken, Broccoli, And Cashew Stir- Fry

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Prevention
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Cook time: 25 mins

12 Ingredients
3 C sm broccoli florets with short stems
2 C lg carrots, cut into thin diagona...
5 oz soba noodles
1 tbsp olive oil
1 tbsp minced fresh ginger
3 lg cloves garlic, minced
2 boneless, skinless chicken breast h...
1 tbsp reduced-sodium soy sauce
1 tsp sesame oil
3 med scallions, thinly sliced (about...
1/2 C reduced-sodium, fat-free chicke...
1/2 C raw, unsalted cashews (3 oz), l...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Broccoli And Soba Noodles

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

11 Ingredients
1 Tbsp cornstarch
1/2 lb soba noodles
2 tsps dark sesame oil
2 tsps sugar
1/4 cup water
4 cloves garlic , minced
1 Tbsp rice wine vinegar
4-6 cups broccoli
1 carrot , grated
1/4 cup low sodium soy sauce
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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