LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cold cooked chicken breast, sl...
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  • Couple of handfuls fresh flat-le...
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  • 1 tablespoon or so extra virgin...
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  • Juice of half a lemon
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  • Maldon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breasts {boneless & sk...
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  • 2 tablespoons olive oil
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  • 2 teaspoons garlic salt
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  • 1 teaspoon black pepper
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  • 4 thick slices mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • 4 cloves garlic, minced
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  • 1 tablespoon dried rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 medium yellow onions, diced
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  • 6 plum tomatoes (2 ½ lbs), halved
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  • 1 28 oz can fire roasted diced t...
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  • 4 garlic cloves, minced
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  • ½ tsp red pepper flakes (so taste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1/4 cup plain yogurt
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  • 1 tablespoon mayonnaise
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  • 1/2-1 teaspoon curry powder to t...
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  • 1/4 cup chopped cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 2 Tablespoons Dijon mustard
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  • 4 Tablespoons honey
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  • 2 Tablespoons chopped fresh tarr...
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  • 2 cloves chopped garlic
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  • 3 tablespoons orange juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tablespoons Dijon mustard
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  • 4 Tablespoons honey
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  • 2 Tablespoons chopped fresh tarr...
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  • 2 cloves chopped garlic
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  • 3 tablespoons orange juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • Salad greens (I just used choppe...
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  • Crumbled feta cheese (I used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • scant ¼ cup or so slivered almo...
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  • couple of handfuls fresh flat-le...
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  • 1 cold, cooked whole chicken br...
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  • Maldon or other sea salt
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  • 1 tablespoon or so extra-virgin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken br...
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  • teaspoon ½ ground cumin
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  • 1 teaspoon ½ ground coriander
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  • 7 ounces can whole kernel corn...
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup buttermilk
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  • 1/2 cup mayo
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  • 1/4 cup light sour cream
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  • 3-4 dashes of Frank's hot sauce...
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  • Salt & pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 1/2 cup shredded white aged ched...
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  • Salad
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  • 8 ounces baby spinach (1 bag but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon ground mustard
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • 1 cup ketchup
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  • 6 boneless skinless chicken breasts
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon basil (this usually g...
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  • 8 tablespoons butter
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  • 1/2 cup flour
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  • 4 cups half-and-half (sometimes...
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  • 4 cups diced onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 zucchini
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  • 4 pieces sundried tomatoes
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  • 3.4 oz chicken filet, so without...
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  • 1 clove garlic, finely chopped
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  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons dijon-style mustard
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  • 1/4 cup honey
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  • 4/5 to 6-oz boneless skinless ch...
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  • 1 tablespoon hot sauce
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  • 1/4 cup shredded or grated parme...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 lettuce leaves
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  • 1 tablespoon olive oil (or more...
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  • 3-4 ounces cooked chicken
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  • 1 tomato
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  • 1 teaspoon italian seasoning (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1 cup frozen green bean or lima...
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  • 1 tablespoon ground sage
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  • 2-3 teaspoons chicken soup base...
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  • 2 quarts water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • black pepper (to taste)
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  • 1 can 99% fat free chicken broth
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  • 3 cups low fat noodles (whatever...
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  • basil (to taste)
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  • Lawry's Seasoned Salt (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) boneless skinless ch...
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  • pepper
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  • 1 cup Italian pastina or orzo pasta
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  • 2 ounces grated pecorino romano...
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  • 4 ounces Italian sausage , hot o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup roasted peanuts , coarse...
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  • 3 boneless skinless chicken breasts
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  • 3/4 teaspoon ground ginger
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  • 1 pinch chili powder
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  • 1 tablespoon brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chicken soup powder
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  • 1 tablespoon cornstarch
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  • 3-4 slices green chili peppers ,...
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  • 1 teaspoon ketchup
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  • 5 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 hard-boiled eggs , chopped (I...
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  • 3 ounces slivered almonds (1 pac...
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  • fat-free Miracle Whip (to your l...
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  • 6 ounces chunk chicken breasts ,...
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  • 20 ounces diced pineapple , swee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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