LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cold cooked chicken breast, sl...
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  • Couple of handfuls fresh flat-le...
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  • 1 tablespoon or so extra virgin...
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  • Juice of half a lemon
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  • Maldon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 3-to-4 lb. chicken, rinsed and...
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  • kosher salt and freshly ground p...
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  • 1 lemon, halved
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  • 1 head garlic, halved crosswise
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  • 1/2 bunch fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1/4 cup plain yogurt
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  • 1 tablespoon mayonnaise
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  • 1/2-1 teaspoon curry powder to t...
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  • 1/4 cup chopped cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3/4 cups medium fine stoneground...
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  • 3 1/4 cups water
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  • 1/2 teaspoon salt
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  • 1/4 cup fresh grated parmesan ch...
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  • 2 tablespoons white or black tru...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Salad greens (I just used choppe...
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  • Crumbled feta cheese (I used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken breasts, cooked and cu...
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  • 1 green apple, peeled, cored and...
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  • 1/3 cup veganaise [or mayonnaise]
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  • 1/4 cup raisins
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  • 3 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • scant ¼ cup or so slivered almo...
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  • couple of handfuls fresh flat-le...
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  • 1 cold, cooked whole chicken br...
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  • Maldon or other sea salt
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  • 1 tablespoon or so extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 can black beans, drained & rinsed
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  • 1/2 can dark red kidney beans, d...
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  • 1 can diced tomatoes with green...
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  • 1 can diced tomatoes, don’t drain
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  • 1 can whole kernel corn or Mexic...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup buttermilk
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  • 1/2 cup mayo
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  • 1/4 cup light sour cream
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  • 3-4 dashes of Frank's hot sauce...
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  • Salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless skinless chicken br...
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  • teaspoon ½ ground cumin
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  • 1 teaspoon ½ ground coriander
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  • 7 ounces can whole kernel corn...
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon ground mustard
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • 1 cup ketchup
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  • 6 boneless skinless chicken breasts
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 lbs carrots
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  • 1 medium sized yam or sweet potato
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  • 3 tablespoons of sunflower or ot...
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  • Salt and pepper to taste
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  • 2 inch piece of fresh ginger, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon basil (this usually g...
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  • 8 tablespoons butter
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  • 1/2 cup flour
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  • 4 cups half-and-half (sometimes...
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  • 4 cups diced onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons dijon-style mustard
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  • 1/4 cup honey
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  • 4/5 to 6-oz boneless skinless ch...
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  • 1 tablespoon hot sauce
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  • 1/4 cup shredded or grated parme...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 lettuce leaves
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  • 1 tablespoon olive oil (or more...
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  • 3-4 ounces cooked chicken
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  • 1 tomato
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  • 1 teaspoon italian seasoning (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • black pepper (to taste)
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  • 1 can 99% fat free chicken broth
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  • 3 cups low fat noodles (whatever...
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  • basil (to taste)
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  • Lawry's Seasoned Salt (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4-5 carrots , peeled, but in hal...
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  • 1 bunch fresh parsley , maybe ab...
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  • 1/4 teaspoon thyme
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  • 1 small onion , quartered
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  • water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 cup chicken base
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  • 2 cups crushed tomatoes
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  • 2 teaspoons garlic powder
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  • 1/2 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1 cup frozen green bean or lima...
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  • 1 tablespoon ground sage
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  • 2-3 teaspoons chicken soup base...
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  • 2 quarts water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 hard-boiled eggs , chopped (I...
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  • 3 ounces slivered almonds (1 pac...
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  • fat-free Miracle Whip (to your l...
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  • 6 ounces chunk chicken breasts ,...
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  • 20 ounces diced pineapple , swee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup salsa (I use Taco Bell Thi...
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  • 2 cups shredded monterey jack ch...
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  • 2 cups sliced onions (I don't li...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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