• 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
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  • 2 large shallots, 1 halved, 1 mi...
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  • 2 garlic cloves, 1 smashed, 1 mi...
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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  • 3/4 cup black olives, such as Ga...
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  • 1/2 cup extra-virgin olive oil
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  • 4 anchovy fillets, minced
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Greens = Spinach + Mixed greens
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  • 2 small carrots
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  • 1 large tomato
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  • 1 large avocado
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  • 1 huge green onion stalk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 750 g snow peas
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  • 200 g bacon, cut in small strips
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  • 100 g walnuts
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  • a handful of fresh parsley
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  • 2 TBSP walnut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g unwashed potatoes, peeled
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  • peanut oil, for deep-frying
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  • 4 x 320g eye fillet steaks
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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  • handful of snow peas, trimmed an...
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  • 150 g baby spinach leaves, washe...
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  • handful basil leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups coarsely chopped Italian...
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  • 2 cups snow peas, blanched, halved
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  • 2 cups matchlike carrot sticks
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  • 4 green onions, finely chopped
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  • 12 small radishes, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lemon
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  • 2 chicken breast halves with ski...
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  • 2 3/4 cups chicken broth
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  • 10 snow pea pods
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  • 2 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground chicken
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  • 3 tablespoons minced fresh parsl...
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  • 1 teaspoon Worcestershire sauce...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crumbled dried sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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  • 3/4 cup black olives, such as Ga...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 4 anchovy fillets, minced
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    +
  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • 1 cup fresh snow pea pods
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked brown rice
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  • 3/4 cup finely chopped celery wi...
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  • 1/4 pound snow peas, blanched
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  • 1 cucumber, diced
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  • 8 large red radishes, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 head cauliflower, cut into f...
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  • 1 small crown broccoli, cut into...
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  • 12 prepeeled baby carrots
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  • 3 oz. sugar snap peas, optional
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  • 3 oz. snow pea greens, optional
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. freshly grated lemon zest
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  • 1/4 cup fresh lemon juice
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  • 1 1/4 cups finely chopped shallots
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  • 1 small clove garlic, minced
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  • 1/2 tsp. salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for...
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  • 2 large shallots, finely diced
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  • 3/4 cup dry white wine
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  • 3 large cloves garlic, minced (1...
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  • 1/8 tsp. cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pkg. (1 lb.) linguini
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  • 1/2 cup olive oil
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  • 1 cup frozen peas, thawed & drained
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  • 1 (or 2 small) medium zucchini,...
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  • 8 oz. snow peas (or 1 small box...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fat-free cottage cheese
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  • 1/3 cup fat-free sour cream
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  • 3 tablespoons commercial pesto
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  • 3 tablespoons hot water
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  • 2 teaspoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup nonfat plain Greek-style...
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  • 1/3 cup olive-oil mayonnaise, su...
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  • Juice of 1 large lemon (2 tables...
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  • 1 tablespoon coarse-grained must...
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  • 1/2 teaspoon sugar (optional, es...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked brown rice
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    +
  • 3/4 cup finely chopped celery wi...
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    +
  • 1/4 pound snow peas, blanched
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    +
  • 1 cucumber, diced
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    +
  • 8 large red radishes, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/4-1/2 cup thinly sliced fresh...
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  • 2 garlic cloves , minced
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  • 1-2 scallions , chopped
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  • 1/4 cup chopped red bell pepper...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped flat leaf parsley
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    +
  • 4 anchovy fillets , minced (opti...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 (6 ounce) cans imported olive...
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    +
  • 4 crusty rolls, halved or 1 bagu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cubed, cooked chicken
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  • 1 cup creamy salad dressing, e.g...
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  • 1 teaspoon dried parsley
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DRESSING/MARINADE
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  • 9 cups salad greens
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  • 2 teaspoons toasted sesame oil (...
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  • 3 tablespoons chopped fresh parsley
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  • snow peas , julienned (or sugar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all