• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp. vegetable or canola oil
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  • 2 heaping tbsp. red curry paste
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  • 4 cups vegetable stock
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  • 2 cups (1 15. ounce can) coconut...
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  • 1 lime, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup Thai Kitchen® Sweet Red...
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  • 2 tablespoons lime juice
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  • 1 tablespoon brown sugar
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  • 1 tablespoon sesame oil
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  • 2 teaspoons less sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 g (1 oz) Fresh Ginger
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  • 45 ml (3 tablespoons) Fresh Lime...
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  • 45 ml (3 tablespoons) Mirin or s...
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  • 10 ml (2 teaspoons) Sambal Oelek...
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  • 1 Bunch Asparagus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 cups coarsely chopped napa cab...
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  • 6 slices OSCAR MAYER Lower Sodiu...
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  • 1 cup coarsely chopped red peppers
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  • 1 cup baby corn, cut into 1/2-in...
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  • 1/2 cup snow peas, cut into 1/2-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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  • 2 cups chopped cooked chicken
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  • 2 cups frozen stir-fry vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces tiny new potatoes, thi...
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  • 12 ounces asparagus spears
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  • 6 cups torn mixed salad greens
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  • 1 1/2 cups chopped cooked chicke...
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  • 1 (14-ounce can) baby corn, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Ginger Sauce:
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  • 1 tablespoon cornstarch
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  • 1 tablespoon water
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  • 1/2 cup soy sauce
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  • 1/4 cup + 2 tablespoons packed l...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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  • 1-1/2 cups corn kernels , canned...
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  • 2 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Pizza:
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  • 1 – 14 inch prepared dough ball
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  • 14 ounces chicken breast, cut in...
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  • 1 cup snow peas
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  • 3/4 cup red pepper strips
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Ginger Sauce:
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  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon water
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  • 1/2 cup soy sauce
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  • 1/4 cup + 2 tablespoons packed l...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (8 ounce) packages tofu shirat...
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  • 8 green onions , diced (2 ounces)
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  • 1-2 teaspoon Chinese five spice...
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  • 1/3 cup reduced sodium soy sauce
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  • 8 ounces mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DRESSING/MARINADE
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  • 9 cups salad greens
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  • 2 teaspoons toasted sesame oil (...
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  • 3 tablespoons chopped fresh parsley
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  • snow peas , julienned (or sugar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb whole red potatoes , scrubb...
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  • 1/2 cup canned corn kernels
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  • 1-1/2 cups fresh basil leaves ,...
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  • 3 tbsp olive oil
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  • 2 tbsp pine nuts , toasted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • Dash chili flakes
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    +
  • 2 big handfuls snow peas (or fro...
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup miso paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Miracle Whip
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  • bell pepper
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  • snow peas
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  • 1 lb vermicelli
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  • chunks cooked chicken (optional)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 spring onions , sliced
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  • 3 tablespoons chopped fresh cori...
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  • 200 g broccoli , cut into florets
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  • 1/4 cup light soy sauce
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  • 450 g hokkien noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 35 g taco seasoning, dry mix
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  • TOPPING
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  • 1 cup mayonnaise
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  • 1 cup bean sprouts
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  • 4 hard-boiled eggs , sliced (I s...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 1/2 lime, juice and zest of , gr...
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  • 8 ounces boneless skinless chick...
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  • 1 cup snow peas , cut diagonally...
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    +
  • 1 fresh lemongrass , bruised
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons Italian spices (see...
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  • 30 ounces water
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  • 3 tablespoons olive oil
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  • 8 large carrots , sliced
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  • 15 ounces canned green beans, dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced red bell pepper
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  • 1 teaspoon minced garlic
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon freshly cracked black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup drained capers
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    +
  • 1 cup red bell pepper, julienne
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    +
  • Canola oil to cook
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    +
  • 1 cup blanched snap peas
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    +
  • 4 (6-ounce) skate wings
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon gingerroot (fresh gra...
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    +
  • 1/4 lb snow peas (approx 1 cup f...
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    +
  • 1 teaspoon pepper (fresh ground)
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    +
  • 2 cups shrimp (raw, deveined and...
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    +
  • 1 teaspoon salt (kosher, adjust...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons italian seasoning
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  • 600 g lamb backstraps
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  • 310 g corn kernels , drained
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  • 2 tablespoons olive oil
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  • SALAD
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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