• 9 Ingredients
  • 12 Ounce Udon noodles (Package d...
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  • 8 Cup chicken stock (Rich or sto...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup carrots (Thickly sliced co...
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  • ½ Cup snow peas (Trimmed and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8.2-oz.) package teriyaki-fla...
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  • 2 (14.5-oz.) cans chicken broth
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  • 1 pound peeled and deveined, med...
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  • 1/4 cup spicy Szechuan sauce
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  • 2 cups shredded napa cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons cornstarch
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  • 2 teaspoons sake or dry sherry
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  • 1/2 pound skinless halibut fille...
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  • 1/4 pound medium shrimp, peeled...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 carrots, peeled
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  • 1 tablespoon vegetable oil, divided
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  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 (16-oz.) package rigatoni pasta
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  • 1 small onion, chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup chicken broth
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  • 2 teaspoons lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box (16 oz.) penne pasta
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  • 1 medium carrot, cut into very t...
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  • 1 cup snow peas
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  • 1 small red bell pepper, cut int...
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  • 1 jar (1 lb.) Ragu® Cheesy Roast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots, peeled
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  • 3 teaspoons vegetable oil
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  • 2 teaspoons grated, peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup mirin (sweet wine, avail...
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  • 1/3 cup chicken broth
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  • 2 tablespoons sake
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp canola oil
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  • 2 tsp minced fresh ginger
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  • 2 cloves garlic, peeled and minced
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  • 1 tbsp low-sodium soy sauce
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  • 4 tsp rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1 pkg. (12 oz.) fresh stir-fry v...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup fat-free reduced-sodium ch...
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  • 2 Tbsp. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked fettuccine
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  • 1/4 cup creamy peanut butter
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  • 1 tablespoon peanut oil, divided
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  • 4 cups snow peas, trimmed
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  • 2 cups packaged matchstick-cut c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon canola oil
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  • 2 teaspoons minced fresh ginger
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon low-sodium soy sauce
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  • 4 teaspoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar (not s...
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups chicken stock (preferably...
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  • 1 boneless skinless chicken breast
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  • 1 boneless skinless chicken thigh
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  • 1 8-ounce package of bihon (rice...
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  • 3 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 tablespoons vegetable oil
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  • 12 ounces firm tofu, cut into bi...
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  • 1 pound fresh Chinese egg noodle...
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  • 3 tablespoons ground coriander
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  • 1 teaspoon cumin seeds
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups canned low-sodium chi...
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  • 2 tablespoons julienne-sliced ca...
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  • 2 tablespoons sliced water chest...
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  • 2 tablespoons sliced fresh mushr...
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  • 1/4 teaspoon peeled, minced ging...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 1/2 cup broccoli flowerets
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  • 1/2 cup cauliflower flowerets
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  • 1/2 cup fresh snow pea pods, tri...
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8-12 cups chicken stock
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  • 2 cups carrot slices
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  • 1 can sliced water chestnuts
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  • 4 Tbsp. toasted sesame seed oil
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  • 3 Tbsp. soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
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  • 4 cloves garlic,minced
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  • 1/2 cup chopped onions
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  • 1 large sweet red pepper, coarse...
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  • 1 cup shredded carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stir-fry sauce:
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  • 3 tablespoons fat-free reduced s...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons sugar
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    +
  • 1 serrano chile pepper, seeded a...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 6-ounce skinless halibut fille...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 3 cups low-sodium chicken stock...
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    +
  • 2 teaspoons finely grated ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon soy sauce
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    +
  • 8 ounces bean sprouts
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    +
  • 1/2 cup chicken broth
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 lb. snow peas
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    +
  • 1 cup carrots shredded
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    +
  • 1 box (8 oz.) spaghetti
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    +
  • 2 tsp. cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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